Episode #47: Nutrition - Simplified

The Zach Homol Show Episode #46 - Nutrition Simplified

6:00 Intro Dylan Spina

11:30 Intermittent Fasting

19:20 Pre-biotics/Probiotics

25:50 We Naturally Want The Things We Can’t Have

31:30 Foods That People Thing Are “Healthy”

40:25 Consistency Is Key

44:05 Fitting Your Macros

54:30 The More Muscle You Have, The More You Can Eat And Still Remain Lean

1:05:00 Wrap Up “Create Your Team”

Guests:

Jay Azeltine

https://www.instagram.com/jay_azeltine/

Dylan Spina

https://www.instagram.com/dylanspina61/

Sponsors: https://prxperformance.com/

-Space Saving Racks! 

Sponsors: https://ironvalleybarbell.net/

-Ebooks, programming & gear!

Sponsors: https://zachhomolfitness.net/

-Programming & instructional Content! 

Sponsors:https://www.recoveryroomusa.com/

-For Float tank, Cryo therapy and more! 

Dr. Serrano Videos:

Fasting - https://youtu.be/9Zxqr9Hw4Yw

Probiotics - https://youtu.be/yUSPywiOKXc

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