When it comes to nutrition, there’s no one-size-fits-all approach. Should you track calories, or is it too restrictive? Is banking calories a smart way to stay flexible, or does it lead to bad habits? And are meal plans actually helpful, or do they set you up for failure? In this episode, we break down the pros and cons of each strategy so you can find what works best for you—without feeling stuck in an unsustainable cycle. Tune in and take control of your nutrition in a way that fits your lifestyle!

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