Tut is joined by Rik and Dalton Nice to go over everything nutrition. Dalton is a registered dietician and offers a plethora of dieting services. Whether you're overweight and looking to lose a few pounds or a competitor looking to get shredded for a show, he's your guy.

Chris - @coach_papatut
Rik - @coachrik_nws
Dalton - @nicenutrition_rd

Sponsors:
No Windy Sleeves - @nowindysleeves
FT Performance Labs - @ftperformancelabs
Ferraro Spine & Rehab - @ferraro.spine