Hi guys! I hope that you all have started your year off strong. I am coming to you with a different mindset this year. Maybe you can relate, maybe not. This year is coined: NEW YEAR, SAME ME. Cause we are shoving toxic, diet culture out of the dang way. 

HEY IM BACK, sooner rather than later, and I am so excited to chat with you guys in this episode. Today, I dive into 10 reasons why most people aren't making progress in their fitness journey even if they feel like they are doing everything right! The process of changing your body can be confusing, frustrating, but super rewarding. This episode can help you break things down and think critically about what you are doing, how well you are doing, and what you might be able to change in order to make better progress.

Let's dive into a topic that I am super passionate about right now! Obesity is a huge issue in our world, as well as, hunger. How are these numbers related and where does it all derive from? Listen to find out!

Lets be friends: https://www.instagram.com/nicole.d_fit/

Coaching Application: https://derderiannicole.typeform.com/to/yBMnHYYl

There was a lot to unpack in this episode... listen to find out more. :)

Lets be friends: https://www.instagram.com/nicole.d_fit/

Coaching Application: https://derderiannicole.typeform.com/to/yBMnHYYl

In today's episode I discuss the importance of protein, it's function, and the digestion process/use. Then, I dive into the topic of body dysmorphia: what it is, the signs/symptoms, and my personal struggles with it. I hope that you guys enjoy!!

Rate 5 stars, leave a review, subscribe wherever you are listening, and share with a friend to help support Nutrition Talks with Nicole.

Instagram: https://www.instagram.com/nicole.d_fit/

Body dysmorphia resource: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938#:~:text=Body%20dysmorphic%20disorder%20is%20a,may%20avoid%20many%20social%20situations.

Coaching application: https://derderiannicole.typeform.com/to/yBMnHYYl

Helloooo! I am back with a NEW episode.... finally! In today's episode I talk about the different states that our metabolism can be in which leads me into talking about the keto diet + my thoughts on it. I also discussed what it means to "compartmentalize your feelings" in order to be successful and reach your goals more efficiently. 

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Hey guys! Again, it's been awhile LOL 

In today's FRIDAY episode (maybe new upload day?) I get pretty vulnerable with you all and share a moment of me feeling really low, inadequate, sad, frustrated... all of the things! Definitely wasn't sure if I was going to share this one, but I guess here we are. In the second half of the episode I go into what it means to have a champion mindset and how you need to approach ANYTHING if you want to be successful. 

I really hope that you guys enjoy this one! Remember to rate 5 stars, leave a review, subscribe/follow to support the show and help me create more content for you all!!

Hi guys! Thank you so much for clicking on today's episode!!!

Today, Megan and I get into her fitness journey so far, body image & how we have dealt with it in the past vs. now, the fitness industry and how social media has impacted it. The conversation also led us to talk about my coaching philosophies and what the process looks likes from a client's perspective. 

Help me out by leaving a 5 star review, subscribe on Apple Podcasts, follow on Spotify, and share it with a friend! Any tiny amount of support helps me out so much! :)

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