In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers: What is the fitness hierarchy? Why is rest and stress important to consider? What are the 3 ways of eating? Why, when, and how should we eat in a […]

Nutrition the Venus Way – Podcast

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I’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the end of last year she has pushed through adversity, injuries, and set backs. She has posted on Instagram daily to help keep her Venus sisters motivated.  Her name there is Seriously.Stacy and […]

Meet VT19 Winner “Miss Consistency” Stacy

And the VT19 winners are…  Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to tell. First Place – Stacy Second place – Dawn Third Place – Karen Fourth Place – April Fifth Place […]

And the VT19 Contest Winners are IN!

Barb has Auto Immune deficiency and a lot of health issues will make the process go slow, but the process still works.  When she eats food that are not good for her she feels sick and then gets discouraged and has learned that she can “Save the Day” instead of going pell-mell and continuing […]

Fat loss with auto immune deficiency? Meet Barb

Jackie learned to start with just one thing.  It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want.         Here’s what Jackie wrote in her contest essay: My Experience with the Venus Factor […]

Pick One Thing

Teresa placed in our last transformation contest and here’s what she wrote in her own words:   After 35 years of battling with food and exercise I have won! Venus has helped me conquer this lifelong struggle which I never thought was possible. Due to the Venus program I’m healthier, happier and have a […]

Nutrition the Venus Way – Podcast

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