Venus Index

Venus Index episodes:

• 05.08.2017

  Meet VT19 Winner “Miss Consistency” Stacy

  I’ve coined the name “Miss Consistency” for Miss Stacy here for a reason. She is relentless. Ever since I met her at the end of last year she has pushed through adversity, injuries, and set backs. She has posted on...

  
• 04.20.2017

  And the VT19 Contest Winners are IN!

  And the VT19 winners are…  Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to tell. First Place –...

  
• 04.01.2017

  Fat loss with auto immune deficiency? Meet Barb

  Barb has Auto Immune deficiency and a lot of health issues will make the process go slow, but the process still works.  When she eats food that are not good for her she feels sick and then gets discouraged and...

  
• 03.06.2017

  Pick One Thing

  Jackie learned to start with just one thing.  It doesn’t have to be “all or nothing”, in fact most of us women need to ditch the all or nothing mentality about getting into the shape we want.      ...

  
• 11.08.2016

  Teresa used Venus to unwind 35 years of fad diets.

  Teresa placed in our last transformation contest and here’s what she wrote in her own words:   After 35 years of battling with food and exercise I have won! Venus has helped me conquer this lifelong struggle which I never...

  
• 10.10.2016

  The last 10 pounds at 54, Meet Lisa

  Lisa had a common struggle. That last 10 pounds or so.  It seems so impossible, but really it’s just the slowest.  This is where the rubber hits the road regarding trusting the process. Many of you have a lot of...

  
• 10.03.2016

  300 pounds to Fitness coach; Meet Kimmy

  Dang, from 300 pounds to fitness coach with a full time job, a family, and 3 kids to care for.  If she can do it so can you!  Kimmy is absolute living proof that there should be no excuses.  Yes,...

  
• 09.26.2016

  All the Girls Who Dream; Meet Monica

  To some people this may not seem like a lot, but to Monica her young life prior to Venus was stealing her dream.  In reality, everyone who has more weight to lose can finally reach the last 10-15 pounds and...

  
• 09.05.2016

  From 250 pounds to Fitness Coach in one year

  Beth placed in our last Venus Transformation Contest and has evolved into the most amazing online person and coach.  It was so fun to have the pleasure of watching it all unfold before my very eyes.     I first...

  
• 08.15.2016

  VT17 Contest Winners Announced (beautiful pictures included)

  And the VT17 winners are…  Drum roll please… And it is important to note this is merely a 12 week window in the journey of all these women.  They all have a much bigger story to tell.  That is why...

  
• 07.11.2016

  Previous VT contest winner is now one of our BEAUTIFUL cover winners

  With only 3 weeks left in VT17 it’s perfect timing for learning from someone who has figured out how to do things after a contest and stay successful.  Malissa has done an amazing job of maintaining! Malissa is one beautiful...

  
• 07.04.2016

  Venus Veteran Kimberly Shares Her Secrets to Maintenance Success

  Kimberly has been using Venus systems for over 5 years and placed in Venus’ very first open contest. Since 2010, she has continually improved her physique despite health challenges and global relocations. Kimberly knows what it takes to maintain and improve...

  
• 06.27.2016

  Venus friend of a Venus friend sheds 60 pounds.

  Today the VT17 contest deadline is 5 weeks out so we figured you would like to hear from one of our last contest winners.  Andrea is friends with Danell who placed in a Venus contest.  Andrea was pretty impressed with...

  
• 06.20.2016

  The Stay At Home MOM Venus makes it happen! (Meet Tara)

  We all have a story.  We all have struggles. And the journey continues for all of us as we reach our goals and learn to live our lives.  It is not easy so there is no reason to be jealous...

  
• 06.13.2016

  Mom of four sheds the Frumpy with Venus!

  Scotti is a mom of four.  She gained 100 pounds after her first born set of twins!  She lost and gained it back before finally embarking on the Venus journey.  She’s lost 35 pounds since starting Venus. As she says...

  
• 06.06.2016

  Contest winner Tracey Brings Out Her Inner Warrior!

  Tracey lost 11 pounds and 3 inches in 12 weeks.  That’s about the average for most women in 12 weeks and it is always very hard earned.     Here’s what Tracey said in her own words: This competition was...

  
• 05.30.2016

  What’s it like to be a 56 year young Venus Figure Competitor?

  Rhonda is 56 years young and won our VT contest back in the day when she was 5o. She’s still living the dream and the golden Venus lifestyle and going strong.  She has found the fountain of youth.   It...

  
• 05.23.2016

  Venus Veteran Naomi Maintaining Awesome into her 50’s

  Naomi is a veteran Venus who has been with Venus since the beginning in 2010. She successfully transformed her body and has maintained, and even improved her physique over the past 5 years as she progressed into her 50’s! Here...

  
• 05.16.2016

  Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit!

  Ali lost 64 pounds and 42 inches with the Venus program and is not about to quit! Ali has tried many programs and has yo-yo’d with her weight like so many of us. But she says this is the best...

  
• 05.09.2016

  How Keturah Overcame Fibromyalgia and Hypothyroidism to Lose over 100 Pounds

  Keturah has been using Venus systems for over 5 years!  Her transformation stretches out further than a 12 week period though, she has lost over ONE HUNDRED pounds!     Keturah through the weight loss over the years (Left) Keturah at...

  
• 04.18.2016

  How Lisa from Mississippi learned to NEVER GIVE UP on fat loss

  Lisa wanted to give up.  She didn’t think it could ever be achieved. She was doing the Venus process and seemed so slow that she didn’t see it happening until she took a picture one day.   Here’s what she...

  
• 04.04.2016

  Can that last pesky 10 pounds go at age 53? Heck yeah, meet Cindy

  Cindy looked good before but she knew in her heart she could do better.  Does it matter what everyone else thinks when you KNOW you will feel better without that last pesky 5-10 pounds?  No, it’s your choice.  It’s your...

  
• 03.28.2016

  How Holly used Venus to make Empowered Food Choices for Life

  Holly wasn’t looking for a fat loss program. She was looking for a strength training program. But she ended up getting addicted to the amazing Immersion podcasts with John and Brad, and learning how to make better food choices and...

  
• 03.21.2016

  How our British Venus maintained for two years after her goal (meet Kath)

  Overcoming cancer Kath struggled with breast cancer and like many used food as comfort during her illness and recovery.  It’s a typical story and we’ve had many Venus ladies overcome this. Kath overcame it! She proved that no matter where...

  
• 03.14.2016

  What was Brenda’s “Moment of Clarity”?

  Brenda made a transformation in her life.  Through the Venus program she learned how easy it is to use various health issues as an excuse.  No matter what the adversity, it still always comes down to the amount of food...

  
• 03.07.2016

  Maintenance with Venus Veteran Carly

  Carly has been using Venus systems for over 3 years.  She did a phenomenal job with her initial transformation and her continued results display the hard work she puts in. Her transformation stretches out further than a 12 week period...

  
• 02.29.2016

  The 51 Year Young Venus Contest Winner Robin

  Robin placed in our last contest.  She struggled for years with medications that were hindering her fat loss.  With the Venus Systems she finally found the way to succeed.   Here is what Robin wrote in her own words:  ...

  
• 02.22.2016

  Venus veteran inspires Anne

  It all started when I attended a stock market class in the summer of 2012. I saw Deanne before VT-6 started and met her a few months later after she had finished (and won) the contest. She looked amazing! I...

  
• 02.15.2016

  Laura Found Venus to be a Healthy Lifestyle NOT a Get-Fit-Quick Scheme

  Laura placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Laura had to say in her own words: “My experience with the Venus Factor...

  
• 02.08.2016

  She fought the Type 1 diabetes battle and WON! (Meet Char)

  Char placed in our last contest.  She is a type 1 diabetic who struggled for many years to lose excess weight.  She has an incredible story to share because she never gave up.  She refused to settle for what her...

  
• 02.01.2016

  A fitness trainer at age 50? This Venus CAN! (Meet Sandra)

  Sandra placed in our last Venus Transformation Contest. She thought she was doomed to middle aged hormones as age 50 approached, but with Venus she learned this was simply a myth.  Here’s what she said about her transformation pictures: The...

  
• 01.25.2016

  Heather Found Venus was the Solution to Fat Loss and Maintenance

  Heather placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 30 lbs...

  
• 01.18.2016

  How to overcome hypermobility and still become VENUS (Meet Kittery)

  Kittery has an amazing story of overcoming an unusual health adversity.  She did not let it stop her! Here’s what she said in her own words: 24 months ago, I made a choice. It was an easy choice to make,...

  
• 01.11.2016

  The Empowerment of the Venus Contest (meet Andrea). VT16 STARTS TODAY!

  The Venus Contest VT16 starts TODAY! What better way to start a contest than with a story of our beautiful Venus Andrea who DID NOT THINK SHE WOULD PLACE in the contest and did!   She did place in the contest!...

  
• 01.04.2016

  If you don’t like where you’re at then change it, says 1st place winner Danell

  Danell placed 1st in our last Venus Index Transformation Contest. She decided she didn’t like where she was at, so she changed it!  Here is what else she had to say in her own words: My experience with the Venus...

  
• 12.28.2015

  Christine Found a Body She Thought was Impossible

  Christine placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in.She lost THREE INCHES off her waist in twelve short weeks! Christine before and after this 12 week...

  
• 12.21.2015

  Donette Lost Over 100 lbs with Patience and Consistency

  Donette placed in our recent VT15 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 100 lbs! Donette...

  
• 11.25.2015

  Laura Placed in VT14 and Did not Even Want to Take Pictures

  Laura placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. In 12 short weeks, she transformed losing 10 pounds of fat and 1.5″ from her waist!     Here...

  
• 11.02.2015

  Karen’s VT13 Weight Loss Victory

  Karen was our 2nd Place Winner in the VT13 Contest earlier this year. Her hard work and discipline speak for themselves, but Karen is like that – a determined career woman, wife and mom who doesn’t make excuses while she...

  
• 10.20.2015

  Denise Rocked VT14 and Her Goal Jeans!!

  Denise had such great success with Venus that it was no surprise to see her place in the last contest.   She lost an amazing 33 pounds and 7.5 inches from her waist!!!   What Worked for Her She attributes that success to...

  
• 10.05.2015

  Can a Vegetarian Venus stop the YO-YO? Yes, this girl Jonda can!

  Since it is the halfway point through the Venus Transformation Contest VT15 we thought you could use a little motivation to keep you going. Jonda did the diet Yo-Yo all her life.  Big time! She placed first in our last...

  
• 09.28.2015

  Therese found she REALLY COULD LOSE WEIGHT in her 50’s!

  Therese finally found she could lose the weight. She had lost hope.  She really and truly believed it could not be done. She found Venus and decided it would be her last ditch effort. Sound familiar? So many of us...

  
• 09.25.2015

  Three Venus ladies TAKE IT TO THE STREET!

  One of our latest contest winners, Helen, travelled from Africa to visit us in California. Helen lives in Africa but is here visiting family.  Pam lives in California near me, so we all got together at Pam’s house for a...

  
• 09.21.2015

  Helen takes the Venus program around the globe.

  Helen is 49 years old and has struggled with her weight since her teens. Sound familiar? It seems like all the diets want to make you believe you can eat an unlimited amount of certain foods. It feels like a...

  
• 09.14.2015

  Venus Taught Julie Health after a Lifetime of Struggle

  Julie placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 70 lbs...

  
• 09.07.2015

  Pam learned you can’t outrun too much food!

  Like so many of us Pam used to be a long distance runner.  There is nothing wrong with distance running, but it may not be the best strategy for fat loss like most of us thought. The excess endurance workouts...

  
• 09.02.2015

  Vanessa Quit Endless Running to get her Venus Body

  Vanessa placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Vanessa had to say in her own words Like many women, I have struggled...

  
• 08.12.2015

  Nutrition the Venus Way – Podcast

  In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers: What is the fitness hierarchy? Why is rest and stress important to consider? What...

  
• 07.27.2015

  Tracie finally found something that worked to drop the baby weight

  Tracie placed in our recent VT13 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. She was late entering into the contest, so she did not even get a full 12 week...

  
• 07.20.2015

  Kirsty Set a Goal and Won VT13

  Kirsty WON our recent VT13 Venus Transformation Contest! She did a phenomenal job and her results display the hard work she put in. Kirsty brilliantly navigated through a full time career, social events, and going to graduate school during her stunning transformation....