Venus Index

Since it is the halfway point through the Venus Transformation Contest VT15 we thought you could use a little motivation to keep you going. Jonda did the diet Yo-Yo all her life.  Big time! She placed first in our last transformation contest.   Here is what she had to say in her own words: I […]

Therese finally found she could lose the weight. She had lost hope.  She really and truly believed it could not be done. She found Venus and decided it would be her last ditch effort. Sound familiar? So many of us in mid life and even younger have felt hopeless. But don’t believe that! Yes, it […]

One of our latest contest winners, Helen, travelled from Africa to visit us in California. Helen lives in Africa but is here visiting family.  Pam lives in California near me, so we all got together at Pam’s house for a workout, good food, and some Venus chatting around the table. We made a little video […]

  Helen is 49 years old and has struggled with her weight since her teens. Sound familiar? It seems like all the diets want to make you believe you can eat an unlimited amount of certain foods. It feels like a mystery sometimes as to why the weight comes off. And then you revert back […]

Julie placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Her transformation stretches out further than this 12 week period though, she has lost over 70 lbs using Venus in the past 15 months!                 […]

  Like so many of us Pam used to be a long distance runner.  There is nothing wrong with distance running, but it may not be the best strategy for fat loss like most of us thought. The excess endurance workouts make us fatigued, drive some of our needed hormones down, thus makes us extra […]

Vanessa placed in our recent VT14 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. Here is what Vanessa had to say in her own words Like many women, I have struggled with my weight my whole life. I was the chubby girl growing up and at […]

In this podcast which was recorded live in front of an audience for a seminar in Dumas, Texas, at the Moore County YMCA- Coach Liss answers: What is the fitness hierarchy? Why is rest and stress important to consider? What are the 3 ways of eating? Why, when, and how should we eat in a […]

Tracie placed in our recent VT13 Venus Transformation Contest. She did a phenomenal job and her results display the hard work she put in. She was late entering into the contest, so she did not even get a full 12 week run at it, and still she showed stunning results. Here is what Tracie had to […]

Kirsty WON our recent VT13 Venus Transformation Contest! She did a phenomenal job and her results display the hard work she put in. Kirsty brilliantly navigated through a full time career, social events, and going to graduate school during her stunning transformation.       Here is what Kirsty had to say in her own words This […]