In this episode, Registered Dietitian Tiffany joins us to dive into the importance of nutrition while on GLP-1 medications. Many people struggle with reduced appetite and meal intake after starting these medications, but maintaining proper nutrition—especially protein intake—is critical for health and well-being. 

Tiffany shares practical strategies for fueling your body, even when you’re not feeling hungry, and offers tips for incorporating nutrient-dense foods to meet your nutritional needs.

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