<p>Listen as Myka give some quick easy tips to help you feel good before AND after those big holiday meals!</p>

Listen as Myka give some quick easy tips to help you feel good before AND after those big holiday meals!

Nutrition Tips for Your Holiday Season

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

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Nutrition Tips for Your Holiday Season

Nutrition Tips for Your Holiday Season