Episode Introduction:

Nutrition and healthy eating go hand in hand, but it's not always easy to do, especially with our busy schedules. There are benefits to making smart food choices, including maintaining our energy, stabilizing glucose levels and staying full longer. Tune in for some nutrition tips, tricks and reminders for everyday health.

Episode Summary:

In today's episode of POMA DOes… we sit down with two registered dietitians to discuss healthy eating habits, how to stay full longer, and easy meal planning options. They'll also share ideas for the best meals and snacks on the go.

Key Takeaways:

• Eat breakfast every day - oatmeal with fruit is an excellent choice!

• Select healthy meal and snack options that include fiber, protein, healthy fats and carbs.

• Eating small, frequent meals throughout the day maintains your energy, stabilizes blood sugar levels, and keeps you feeling full longer.

• Meal planning can be easy - cook foods like meats or rice to use throughout the week and keep steamable vegetables in the freezer.

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