In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating.

They discuss:

• Their own experiences with extreme dieting and fad diets
• Why letting go of rules and not attaching morality to food can help you eat healthier with less stress
• The difference between having a framework in how you approach nutrition
• Weight loss with minimal tracking

Connect with Adrienne

Instagram: @thelionesstouch

Website: thelionesstouch.com

Connect with Nikki

Instagram: @naablevy

Book your free nutrition coaching intro call: naablevy.com/nutrition-coaching

Other Links Mentioned

Previous episode of Results Not Typical where Adrienne and Nikki discuss yoga and hypermobility