Before you listen, please know that Angela talks about eating disorders/ food guilt. If this in anyway will trigger you, please be aware and wait for the next episode. Nutrition is important and we do not need to earn our food by hitting hard workouts or starving ourselves. This episode was inspired by a post Ang made on FB and IG. (Go check it out) after you dive into this episode. As always thank you for being here and if you’re new hit that subscribe button and share this episode. We truly appreciate your love and support.