In this episode Taylor briefly introduces nutritional psychiatry and how what we eat impacts our mental and emotional well-being.  He discussed neurotransmitters and how food can either increase or decrease our "feel good" neurotransmitters. Follow and Review on <a href='https://podcasts.apple.com/us/podcast/bless-our-mess/id1631036365'>Apple</a> Follow and Review on <a href='https://open.spotify.com/show/5lE4fJuijtGpwq68vQoGr8'>Spotify</a> Follow and Review on <a href='https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTg4MzM1LnJzcw=='>Google</a> Follow us on Instagram at <a href='https://www.instagram.com/taylored.therapy/'>Taylored.Therapy</a>

In this episode Taylor briefly introduces nutritional psychiatry and how what we eat impacts our mental and emotional well-being. He discussed neurotransmitters and how food can either increase or decrease our "feel good" neurotransmitters. Follow and Review on Apple Follow and Review on Spotify Follow and Review on Google Follow us on Instagram at Taylored.Therapy

In this episode Taylor briefly introduces nutritional psychiatry and how what we eat impacts our mental and emotional well-being.&nbsp; He discussed neurotransmitters and how food can either increase or decrease our "feel good" neurotransmitters.&nbsp;Follow and Review on <a href="https://podcasts.apple.com/us/podcast/bless-our-mess/id1631036365" rel="noopener noreferrer">Apple</a> Follow and Review on <a href="https://open.spotify.com/show/5lE4fJuijtGpwq68vQoGr8" rel="noopener noreferrer">Spotify</a> Follow and Review on <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMTg4MzM1LnJzcw==" rel="noopener noreferrer">Google</a> Follow us on Instagram at <a href="https://www.instagram.com/taylored.therapy/" rel="noopener noreferrer">Taylored.Therapy</a>

Nutritional Psychiatry - Eat and Be Happy

Life is meant to be rewarding, satisfying, and enjoyed - but life gets messy. Marriages and relationships can get rocky, we can feel like we are failing as a spouse, parent, and individual - which can lead to anxiety, depression, and a diminished outlook on life. Taylor and Kelli are having real, raw, vulnerable, and unedited conversations about strengthening marriages and family, parenting approaches, life's triumphs, life's failures, and all the mess in between.  Taylor is a Licensed Marriage and Family Therapist and brings his life's work and experiences to the crucial conversations in overcoming life's biggest challenges and finding joy in the chaos of life. Welcome to the Bless Our Mess Podcast!

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Life is meant to be rewarding, satisfying, and enjoyed - but life gets messy. Marriages and relationships can get rocky, we can feel like we are failing as a spouse, parent, and individual - which can lead to anxiety, depression, and a diminished outlook on life. Taylor and Kelli are having real, raw, vulnerable, and unedited conversations about strengthening marriages and family, parenting approaches, life's triumphs, life's failures, and all the mess in between. Taylor is a Licensed Marriage and Family Therapist and brings his life's work and experiences to the crucial conversations in overcoming life's biggest challenges and finding joy in the chaos of life. Welcome to the Bless Our Mess Podcast!

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Nutritional Psychiatry - Eat and Be Happy

Nutritional Psychiatry - Eat and Be Happy