Nutritional Scientist, Vegan Music Manager & Educator. Interview w/ Niko Rittenau | Episode 33

Musician, Nutritional Scientist, and Author of 'Vegan-Klischee ade!' (roughly translating to Debunking Vegan Myths) is the latest to feature on the Plant Based News Podcast, hosted by Co-Founder Robbie Lockie.

The pair discuss growing up in a meat-heavy culture, the tautology between vegan and plant-based, how to confidently eat a balanced plant-based diet, and much more!

This podcast covers topics including:

1.12: Niko's vegan journey

3.50: Meat culture

4.30: Family reactions

5.10: Vegan vs Plant-Based

6.30: Judgment for being vegan

8.50: Why people struggle on a plant-based diet

10.25: Reducetarianism

12.50: Top myths surrounding plant-based nutrition

25:45: The soy debate

32.00: How to eat a plant-based diet confidently

46.55: Industry-funded studies

50.00: 'Good and bad' foods

51.40: Why aren't more doctors promoting a plant-based diet?

57.00: Vegan music

59.30: Quickfire Q&A

1.01.10: Niko's book

1.08.54: Desert island

Follow Niko here https://www.nikorittenau.com and check out his Youtube Channel here https://www.youtube.com/user/NPRittenau

Presented by Robbie Lockie | Edited by Phil Marriott

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Listen on other platforms

Spotify: https://open.spotify.com/show/1aNLxA27mZQeIOzCUCPKd5?si=7dcoCfc0TEG_Qc2fBsTZUg

iTunes: https://podcasts.apple.com/us/podcast/the-plant-based-news-podcast/id1255981965

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