In today's episode we discuss whether nutritional supplements are good for our health, or just a waste of money?

We also talk about which brands to trust, and which vitamins people should consider for general and some specific health cases.

As always please remember our 2 disclaimers:

1. This podcast does not constitute medical advice.

2. Every individual has their own unique health needs and challenges and therefore should seek independent medical advice

We hope you enjoy this episode!