Why are mangoes such a super food?Mangoes are truly a super food. Research has suggested that mangoes may have the following health benefits:

Prevent Cancer

Lower Cholesterol

Clear the Skin

Improve Eye Health

Alkalize the Whole Body

May Help with Diabetes

Promote Healthy Sex

Improve Digestion

Help Fight Heat Stroke

Boost the Immune System

Julie Johnston, defender on the Chicago Red Stars of the National Women's Soccer League and the United States women's national soccer team, joins host Lisa Davis to share some of her favorite ways to eat mangoes, as well as why she favors them in her training for the Olympics.