Why is empowered eating life the best life? How do you make the connection to move towards intuitive eating? How do you embrace the life choice that nutrition isn't a plan or a program? Nutrition is a choice. Nutrition is ongoing intentionality. Our guest, Jessika Brown, is a mom of 2 boys, wife of a police and swat officer, and a mountain girl all the way. She is also a registered dietitian and a board-certified specialist in sports dietetics and eating disorder treatment. Today, she is here to talk about her relationship with food and her journey from eating disorder to empowered eating.

Find Jessika on IG @jessbrownrd and at jessbrownrd.com

Find me on IG @JillianTedesco and at jilliantedesco.co