Nutritionally Me!

It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!

This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!

It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)

This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!

Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.

Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!

It’s part 2 of the mini-series! Vitamin B3 and B5 are essential nutrients for us on a DAILY basis. Find out why in this weeks episode!

Let’s talk about the B-complex family! Payal kicks off this mini series by talking about the importance of vitamin B1 and B2.

In this episode, Payal provides a quick breakdown of vitamin A. Where can we find it? What’s the right amount? What does a deficiency look like? All your questions are answered here!

Why are vitamins and minerals important for a healthy body? Let’s kick off this podcast with a quick and easy introduction!