Ancient secret to keeping yourself and love ones from getting sick. "washing hands" as often as one can

The importance of being active every day, thirty minutes a day will keep health issues away 

This episode discuss the link between our health and global warming, I have included a recording by National Geographic which highlights the impact humans have had on the Earth in peruse of an easier life style regardless of the out come.  

In this episode I discuss the connection between the Earth's health and our health. There is a direct link between the environment and viruses, diseases and sickness many people suffers from. 

On this episode I interviewed Putual a Medical Assistant and Teacher on her Autoimmune deficiency and the importance of vitamin D in keeping her immune system healthy

I am sorry for the technical issues I was having when I did the interview

In this episode I discuss the importance of having a healthy immune system and the food needed to keep the immune system healthy

Drop me a line and let me know how I am doing. In this episode I did two interviews with two lovely women who were generous enough to shear their stories with us.

#Happy International Women's Day.

Keep happy and healthy

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Check out my blog, ask me any questions and I will be happy to answer each and every one

they can aske me questions and send me request on topics they would like to hear