Download the Upward App here: https://upward-app.com/

You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/ Lisa: https://www.instagram.com/lafitnut/ Watch this episode here: https://youtu.be/z8saeyFj1gI  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


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Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
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Nutritionist Answers YOUR Fitness & Health Questions!

Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics, and so much more! New episodes every single Tuesday!

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Self-Improvement

On today's episode, we bring on Joshua Broome, an ex p0rn star, to ask 
him the UNFILTERED questions that no one else will. This is a very raw 
and real episode, so be warned. 
We talk about the:
- Dangers and dark truth of p*orn
- What to do if your man is watching it
- His testimony
- How p*orn contributes to human trafficking and abuse
- & MORE

This one is gonna be very REAL and honest.. 
Hope y’all find freedom from this one and share it with a loved one!

ORDER MY BOOK: Becoming Happy and Healthy -
https://amzn.to/4aLnDo8 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
 2 extra J&K podcast plus a live bible study once a month! 

Follow Josh - https://www.instagram.com/iamjoshuabroome/
Josh's Book- https://amzn.to/3Uh2UkW 

SPONSORS:

CARAWAY:
 if you visit Carawayhome.com/HEALTHY you can take an additional 10% off
 your next purchase..This deal is exclusive for our listeners, so visit 
Carawayhome.com/HEALTHY or use code HEALTHY at checkout. 

Better help: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

GOOD RANCHERS: go to goodranchers.com and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

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Asking an Ex P*orn Star the Questions No One Else will ft. Joshua Broome

WE ARE BACK WITH ANOTHER EPISODE OF "What Men REALLY think!!" with MORE 
juicy questions... Kaleb and Jeanine answer your questions you submitted
 on what MEN really think! Kaleb takes a deep dive into the male brain 
and leaves it all on the table. He answers questions like..
- Lust
- Do men want a stay at home wife?
- Why don't they commit?
- When do they know you are the one?
- Why do they have huge egos?
& MORE!! 

We hope you enjoy today's episode! share if it helped you! 

Buy Merch (ONLY AVAILABLE TIL TUESDAY NIGHT) 

JOIN OUR PATREON! YAY!  2 extra J&K podcast plus a live bible study once a month! 

ORDER MY BOOK BECOMING HAPPY AND HEALTHY: real life advice on friendship, dating, career and everything else you care about! 

SPONSORS:

BETTERHELP: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your 
first month!

SONGFINCH: Go to songfinch.com/JEANINE and start your song – after you 
purchase, you’ll be prompted to add Spotify Streaming for your original 
song for FREE - a $50 value!

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 
free AG1 Travel Packs with your first subscription at 
drinkAG1.com/healthy

GOOD RANCHERS: This exclusive Price Shield offer ends with the month
 of April, so if you want to secure your best price on meat until 2026, 
go to goodranchers.com and use my code HEALTHY for 10% off your 
subscription and a price-lock guarantee until 2026!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

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Asking My Husband AGAIN what Men REALLY Think.. Part 2! Dating Advice for Women

In today's episode, Jeanine talks ALL about friendship... Why are 
friendships so hard and the solution to it. We hope you enjoy this! This
 episode covers:
- Loneliness
- How to be a better friend
- Growing apart
- Conflict
- Friends for different seasons

ORDER MY BOOK where I talk ALL about this.

JOIN OUR PATREON! YAY! 
 2 extra J&K podcast plus a live bible study once a month! 

SPONSORS:

Good Ranchers: Go to Goodranchers.com and use code HEALTHY to claim over 
25lbs of free chicken today! 2.25lbs of pre-trimmed chicken breasts in 
each order for free!

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free 
AG1 Travel Packs with your first purchase exclusively at 
DRINKAG1.COM/HEALTHY.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

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WHY are Friendships So Hard? | Making New Friends, Growing Apart, & Being a Better Friend

Today we bring on Josh and Savannah Alexander,  YouTubers, Podcasters, 
and TikTokers, to talk about  Battling Depression, Showing their kids on
 Social Media, Being an Interracial Couple, Christian HotTakes, 
confidence, their dating story, and more! We love this couple! They are 
godly, honest, and funny! We hope you enjoy today's episode and learning
 more about them. 

SPONSORS: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 
free AG1 Travel Packs with your first subscription at 
drinkAG1.com/healthy. 

Listen to their podcast with us!
Follow them -  @savannahjeanalexander & @joshuaxalexander
tiktok - @joshandsav 

JOIN OUR PATREON! YAY! 
 2 extra J&K podcast plus a live bible study once a month! 

ORDER MY BOOK! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
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Jeanine: https://www.tiktok.com/@jeanineamapola

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us podcast
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Battling Depression, Showing kids on Social Media, Being an Interracial Couple with Josh & Sav

Today’s episode is a fun one! We have Ally Yost, Christian content creator and podcaster, on the podcast! But first, JEANINE’S BOOK LAUNCHES TODAY!! Buy Becoming Happy and Healthy now! 

In today’s episode we talk about:
- Her transformation and testimony
- her relationship status
- Manifestation
- Modesty
- Intimacy with the Lord
- Comparison 
- & More!
We hope this episode with Ally blesses you! Go follow her! 

JOIN OUR PATREON! YAY! 2 extra J&K podcast plus a live bible study once a month! 

sponsors: 

BETTERHELP: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month. 

WILDHEALTH: Wild Health is generously extending Happy & Healthy listeners 20% off the cost of membership with code HEALTHY. 

GOOD RANCHERS: Go to goodranchers.com and use the code HEALTHY to
claim over 25lbs of free chicken today!


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
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 ice, ally yost tiktok, manifestation, jeanine amapola new book, jeanine
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Nutritionist Answers YOUR Fitness & Health Questions!

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