Working with meditation instructions 'Look, and as soon as a thought arises, relax' and 'Let the mind settle naturally. Don't control it. Just recognize it.'

Nuts & Bolts - What To Do When A Thought Arises (talk/Q&A)

Translator/teacher Ken McLeod provides spiritual practitioners with the essence of Buddhist practice. Ken is noted for his ability to present profound teachings and practices in clear straightforward language free from the myths and cultural overlays that make many Eastern teachings difficult to understand. These podcasts are a sampling of the 300+ recordings, some with transcripts, freely available at UnfetteredMind.org under Teachings. Our website also has dozens of original articles and translations of Buddhist texts.

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Nuts & Bolts - What To Do When A Thought Arises (talk/Q&A)

Nuts & Bolts - What To Do When A Thought Arises (talk/Q&A)