nuut-ed

nuut-ed

By nuutHealth & FitnessNutrition
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nuut-ed episodes

  • # 19 - Meet nuut founder Adil Bux

    Unveil the story behind nuut with founder Adil Bux in an exclusive interview. From the origins to the philosophy, discover the journey that makes nuut more than a supplement. Elevate your understanding of plant-based nutrition and holistic well-being. Tune in for a glimpse into the mind behind nuut on this special episode.

    Tune in on Apple Podcast, Spotify or Youtube.

    For more information go to nuut.com.au/pages/podcast

    17 min
  • # 18 - How to stay on track over the holidays?

    Navigate the festive season without derailing your healthy habits! In nuut-ed episode 18, Dani and Eesha share six mindful tips to help you stay on track during the holidays. From planning and fitness routines to managing meals and sweet treats, discover strategies to enjoy the festivities without compromising your well-being.

    Embrace a balanced approach to holiday indulgence with nuut's expert insights. Tune in on Apple Podcast, Spotify or Youtube.

    For more information go to nuut.com.au/pages/podcast

    9 min
  • # 17 - Can you be addicted to food?

    Discover the complexities of food addiction, the role of dopamine, and why certain foods can trigger addictive behaviours. We dive into research studies revealing the connection between family history, trauma, and food addiction. Plus, explore health implications and gain insights on what to do if you suspect you have a food addiction. Tune in on Apple Podcast, Spotify or Youtube.

    For more information go to nuut.com.au/pages/podcast

    8 min
  • # 16 – Should you take a probiotic?

    Ever wondered about the buzz around probiotics?

    Episode 16 of Nuut-Ed is your gateway to gut health exploration! From diarrhea to mental well-being, discover the potential perks of these live microorganisms. Tune in for a digestible discussion! Listen on Apple Podcast, Spotify or Youtube.

    For more information go to nuut.com.au/pages/podcast

    7 min
  • #15 - Why coffee is not a breakfast option
    Curious about the buzz around coffee as a breakfast choice? Join us as we delve into the pros and cons of making coffee your morning meal. Discover the benefits, potential pitfalls, and the right way to enjoy your favourite brew at breakfast. Don't miss out on this eye-opening episode!Available on Apple Podcast, Spotify or Youtube NOW! For more information go to nuut.com.au/pages/podcast
    7 min
  • # 14 - Plant vs animal protein for muscle gain
    Unlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for muscle gains? We cover the quality, bioavailability, nutrients, and leucine content of both sources. You'll discover how to harness the power of plant proteins and overcome their limitations. The research might surprise you ... So get the facts and level up your nutrition game! Tune in now and gain insights on how protein fits into your muscle-building journey. Listen now on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast
    9 min
  • # 13 - Unlock the sweet truth: reducing sugar intake without ditching fruit
    In episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains a vital part of a balanced diet. Our nutritionist shares valuable insights and tips to help you curb sugar intake without sacrificing your favorite treats. Don't miss this eye-opening episode – your sweet tooth will thank you! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast
    7 min
  • # 12 - The best pre and post-workout nutrition

    Fuelling your workouts like a pro has never been easier! Join us on nuut-ed as we dive into the world of pre- and post-workout nutrition, where we unlock the secrets to energising any exercise routine.

    From endurance enthusiasts to strength training aficionados, this episode is for everyone looking to maximise their workout potential. Learn how to choose and time your snacks for high-octane energy, ensuring you perform at your best.

    Grab your workout gear, shake up a nuut, and get ready to level up your fitness game! Listen now on Apple Podcast, Spotify or Youtube.

    For more information go to nuut.com.au/pages/podcast

    10 min
  • # 11 - Key tips to get to your happiest, healthiest self during perimenopause and menopause

    In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake up a Nuut and tune in – this episode is not to be missed! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

    12 min
  • #10 - To B or not to B: Why we need the B-vitamins

    Join Dani and Eesha on an energy-packed journey through the world of b-vitamins! Discover their roles in our bodies, where to find them in your diet, and why they're essential for overall health. Plus, learn the truth about b-vitamin supplements and how nuut makes it easy to get your daily dose. Don't miss it! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast

    7 min

About nuut-ed

From the publisher's feed

Introducing nuut-ed: Your Bite-Sized Wellness Podcast!

Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get…