NVDM Triathlon

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In Episode 91 of the NVDM Triathlon Team Podcast, we're breaking down how endurance athletes should approach strength training to improve durability, prevent injuries, enhance running efficiency, and build long-term health without compromising endurance performance.

Strength training is about more than lifting weights. When programmed correctly, it can help triathletes resist fatigue, recover more effectively, maintain bone density, and stay strong throughout a demanding training season. We'll discuss how to structure your strength work throughout the year and how to make it fit alongside your swim, bike, and run training.

In this episode, we cover:

💪 Why Strength Training Matters: How resistance training supports fatigue resistance, injury prevention, recovery, bone density, running efficiency, and long-term health.

📅 Strength Training Periodization: How to adjust your approach during the off-season, pre-season, and in-season to maximize strength gains while maintaining race readiness.

🏋️ The Three Pillars: Building a practical weekly routine around Monday mobility, mid-week strength training, and end-of-week plyometrics.

🎯 Sets, Reps & Exercise Selection: Why lower rep ranges of 3–8 reps can help develop strength, and how to prioritize compound lifts without chasing unnecessary muscle growth.

🏁 Strength Training During Race Season: How to adjust loads and volume as races approach, manage fatigue, and maintain strength during race weeks.

🏠 Adapting Your Program: Exercise modifications and alternatives for athletes training with limited equipment or a home gym.

Whether you're training for your first triathlon or chasing your next Ironman PR, this episode will help you build a strength program that supports your endurance goals.

Get stronger. Build durability. Stay healthy. Race faster. 💪🏊‍♂️🚴‍♂️🏃‍♂️

#TriathlonTraining #StrengthTraining #IronmanTraining #EnduranceAthlete #InjuryPrevention #Plyometrics #NVDMCoaching #TriathlonPodcast

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In Episode 90 of the NVDM Triathlon Team Podcast, we're diving into a full IRONMAN California course recon! 🏊‍♂️🚴‍♂️🏃‍♂️

If you're racing IRONMAN California or joining us for the NVDM team race weekend, this is a call you won't want to miss. We'll break down the course from start to finish and highlight the key sections, challenges, and strategies you should know before race day.

In this episode, we cover:

🏊‍♂️ Swim Course: What to expect and how to approach the swim
🚴‍♂️ Bike Course: Key sections, terrain, pacing, and where to stay focused
🏃‍♂️ Run Course: Course layout, challenging sections, and race-day strategy
📍 Course Recon: Important details to know before arriving in California
🎯 Race-Day Execution: How to use your training and course knowledge to execute your race plan
🔥 Team Race Weekend: What NVDM athletes should know heading into race week

Whether you're racing IRONMAN California or simply want to learn more about course-specific Ironman strategy, this episode will help you arrive on race day confident, prepared, and ready to execute.

Know the course. Trust your training. Execute the plan. 💪

#IronmanCalifornia #Ironman #TriathlonPodcast #IronmanTraining #TriathlonTraining #CourseRecon #RaceDayStrategy #NVDMCoaching

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In Episode 89 of the NVDM Triathlon Team Podcast, we're going beyond your splits, power numbers, heart rate, and training load to talk about the health signals your training app can't show you.

As endurance athletes, it's easy to focus almost entirely on performance metrics. But understanding your baseline health markers can provide valuable context for how you're feeling, recovering, fueling, and performing — especially during periods of high training volume.

In this episode, we cover:

🩸 Energy & Fatigue: Why iron stores can decline before hemoglobin does and what athletes should consider when they're feeling unusually run down.

🍽️ Fueling & Hormones: How underfueling can impact thyroid and hormonal health, and why lab results need to be considered alongside training load, symptoms, and cycle history.

❤️ The Long Game: Why cholesterol and metabolic health still matter even when you're training consistently and performing well.

🧪 Testing Done Right: How to collect at-home samples and properly time testing so you can get results that are more useful and comparable over time.

Your training data tells you how you're performing. Your health data can help tell you why.

Whether you're a high-volume endurance athlete, training for your next Ironman, or simply trying to stay healthy for the long term, this episode is all about looking at the bigger picture.

#TriathlonPodcast #TriathlonTraining #AthleteHealth #EnduranceTraining #IronmanTraining #SportsNutrition #NVDMCoaching #HealthMetrics #Triathlon

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In Episode 88 of the NVDM Triathlon Team Podcast, we're getting ready for IRONMAN 70.3 Waco with a complete course recon and race-day preparation session!

If you're racing Waco, this is a call you won't want to miss. We'll break down the course from start to finish and cover the key strategies you can use to arrive at race day feeling confident, prepared, and ready to execute.

In this episode, we cover:

✅ Full swim, bike, and run course breakdown
 ✅ Key sections of the course to watch for
 ✅ Pacing and race-day strategies
 ✅ What to expect on race day
 ✅ How to approach the final weeks of training
 ✅ Tips for preparing mentally and physically for Waco
 ✅ Common mistakes to avoid on race day

Whether you're racing Waco or simply looking to learn more about course strategy and race preparation, this episode is packed with practical insights you can apply to your next 70.3.

Know the course. Trust your training. Execute the plan. 🏊‍♂️🚴‍♀️🏃‍♂️🔥

#Ironman703 #Waco703 #TriathlonPodcast #RaceRecon #TriathlonTraining #NVDMCoaching #RaceDayStrategy

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In Episode 87 of the NVDM Triathlon Team Podcast, we’re tackling an important and often misunderstood topic for endurance athletes: how to lose weight while maintaining your training load and performance.

For triathletes, weight loss isn't simply about eating less. When training volume is high, athletes need to balance nutrition, recovery, and energy availability to ensure they're getting leaner without sacrificing fitness, strength, or health.

In this episode, we discuss:

✅ How to approach weight loss while training for triathlon
 ✅ Creating an appropriate calorie deficit without compromising performance
 ✅ Proper fueling around key workouts
 ✅ The importance of protein, carbohydrates, and overall nutrition
 ✅ How to maintain recovery while reducing body weight
 ✅ Common mistakes athletes make when trying to lose weight
 ✅ How to determine whether weight loss is actually appropriate for your goals

Whether you're preparing for a race or simply looking to improve your body composition, this episode will help you take a performance-first approach to nutrition and weight management.

Train hard. Fuel smart. Perform your best. 💪🏊‍♂️🚴‍♀️🏃‍♂️

#TriathlonPodcast #TriathlonNutrition #WeightLoss #EnduranceTraining #NVDMCoaching #RaceNutrition

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In Episode 86 of the NVDM Triathlon Team Podcast, Coach Beau dives into one of the most important topics for endurance athletes: common injuries and how to manage them.

Training consistently is one of the biggest keys to improvement, but knowing how to recognize and address injuries early can help keep small problems from becoming major setbacks.

In this episode, we cover:

✅ Common injuries experienced by triathletes
 ✅ How to recognize the early warning signs
 ✅ What to do when an injury first develops
 ✅ Treatment and recovery strategies
 ✅ When you should modify training or seek professional help
 ✅ How to safely return to training and avoid recurring issues

Whether you're currently dealing with an injury or simply want to be better prepared, this episode is packed with practical information to help you stay healthy, consistent, and ready to train.

#TriathlonPodcast #InjuryPrevention #TriathlonTraining #EnduranceTraining #NVDMCoaching #InjuryRecovery

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In Episode 85 of the NVDM Triathlon Team Podcast, we’re taking a look back at the early season and, more importantly, how the lessons we've learned can help us race stronger this fall.

Every race, training block, and challenge provides valuable feedback. The key is knowing how to use that information to make smarter decisions moving forward.

In this episode, we discuss:

✅ Key lessons athletes can take from their early-season training and racing
 ✅ Identifying what’s working and what needs to change
 ✅ Applying race-day experiences to future goals
 ✅ Making smarter training and racing decisions heading into the fall
 ✅ Turning mistakes and setbacks into opportunities for improvement

Whether you’ve already raced this season or are building toward a big fall goal, this conversation will help you learn from the first half of the year and use those lessons to finish the season stronger than you started.

#TriathlonPodcast #NVDMCoaching #FallRacing #TriathlonTraining #RaceStrategy #EnduranceTraining

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In Episode 84 of the NVDM Triathlon Team Podcast, we dive into one of the most important and trainable skills in endurance sports: mental toughness.

When the body starts hurting and your brain is telling you to slow down or stop, having the right mental tools can make all the difference. This episode explores how athletes can intentionally develop the ability to stay focused, manage discomfort, and keep moving forward when training and racing get tough.

We’ll cover:

✅ Why mental toughness is a trainable skill, not something you're simply born with
✅ How to practice mental resilience during everyday training
✅ Focused breathing techniques for managing discomfort
✅ Using mantras and positive self-talk to stay locked in
✅ Narrowing your focus when the effort starts to hurt
✅ How positive interaction with teammates and competitors can help
✅ Why practicing these strategies in hard workouts is essential for race-day execution

The goal isn't to eliminate discomfort—it's to learn how to respond to it effectively.

Because when race day gets hard, you don't want to start learning mental toughness. You want to have already trained it. 💪🧠

#TriathlonPodcast #MentalToughness #MentalPerformance #EnduranceTraining #TriathlonMindset #NVDMCoaching

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In Episode 83 of the NVDM Triathlon Team Podcast, we dive into one of the most important phases of your season: the peak training block.

These are the biggest weeks of your training cycle—the time when your fitness reaches its highest level before you begin to taper for your goal race. Executing this phase correctly can make the difference between arriving at the start line feeling strong and confident or overtrained and fatigued.

In this episode, we cover:

✅ How to approach your highest-volume and highest-intensity training weeks
 ✅ Prioritizing recovery without sacrificing fitness
 ✅ Fueling strategies to support peak training loads
 ✅ Recognizing the difference between productive fatigue and overreaching
 ✅ Common mistakes athletes make during peak training—and how to avoid them
 ✅ Building confidence as you prepare for your goal race

Whether you're gearing up for a Sprint, Olympic, 70.3, or Ironman, this episode will help you get the most out of your biggest training weeks and arrive at race day healthy, fit, and ready to perform.

Train hard. Recover smarter. Race your best. 💪🏊‍♂️🚴‍♀️🏃‍♂️

#TriathlonPodcast #PeakTraining #IronmanTraining #EnduranceCoaching #NVDM #RacePreparation

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In Episode 82 of the NVDM Triathlon Team Podcast, we’re getting you ready for the IRONMAN 70.3 World Championship in Nice, France!

If you’re racing in Nice, this is a must-listen. Our coaches break down everything you need to know to arrive confident, prepared, and ready to perform on one of the most iconic courses in triathlon.

In this episode, we cover:

✅ Full swim, bike, and run course recon
 ✅ Key pacing, fueling, and race execution strategies
 ✅ What to focus on during your final weeks of training
 ✅ Race week logistics, travel tips, and accommodations
 ✅ Where to eat, team meet-ups, and NVDM race week plans
 ✅ The latest updates on our World Championship team kit
 ✅ Live Q&A to answer your biggest questions before race week

Whether you're competing for a world title or following along to learn from one of the sport's premier events, this episode is packed with practical insights to help you race with confidence.

We'll see you in Nice—let's make it a World Championship to remember! 🇫🇷🏊‍♂️🚴‍♀️🏃‍♂️

#Ironman703 #WorldChampionship #NiceFrance #TriathlonPodcast #RacePrep #NVDMCoaching #Ironman70point3