NVDM Triathlon

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

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www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
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In Episode 32 of the NVDM Triathlon Team Podcast, we’re joined by ex-pro triathlete and NVDM coach Chris Lieto for an insightful discussion on improving form and tackling weaknesses in triathlon. Chris shares his expert advice on refining your technique across all three disciplines—swim, bike, and run—while identifying areas that might be holding you back. Whether you're struggling with form inefficiencies or looking to turn weaknesses into strengths, this episode offers practical strategies to help you enhance your performance. Tune in to gain valuable insights from a seasoned pro and elevate your triathlon game!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 31 of the NVDM Triathlon Team Podcast, we focus on last-minute race day tips for athletes gearing up for 70.3 Waco this weekend. Our coaches provide expert advice on everything from pacing and nutrition to handling the unique challenges of the Waco course. Learn how to manage the river swim, navigate the rolling bike terrain, and power through the run, all while adapting to the Texas heat. Whether it’s your first time racing Waco or you’re looking for that final competitive edge, this episode offers actionable insights to help you execute a smart and successful race. Tune in for your ultimate race-day prep!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
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Raw:
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In Episode 30 of the NVDM Triathlon Team Podcast, we provide a full course recon and race prep guide for the upcoming 70.3 Waco. Our coaches break down each leg of the race, sharing key insights on the swim, bike, and run courses to help you tackle Waco with confidence. From navigating the river swim to managing the rolling hills on the bike, we offer race-day strategies, fueling tips, and advice for pacing yourself in the Texas heat. Whether it's your first time racing in Waco or you're looking for an edge, this episode is packed with everything you need to optimize your performance. Tune in and get ready to conquer 70.3 Waco!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 29 of the NVDM Triathlon Team Podcast, we take a deep dive into GLP-1 and anorectics, exploring their impact on endurance athletes. Our coaches discuss the role of GLP-1 medications, their effects on appetite regulation, weight management, and performance, and the potential risks for triathletes. We also break down the broader category of anorectics and how these substances are being used or misused in sports. If you're curious about these trending topics and their relevance to your training and health, this episode offers a science-backed perspective. Tune in for an important conversation on how these factors can influence your athletic journey.

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8


In Episode 28 of the NVDM Triathlon Team Podcast, we dive into the most underrated and overrated aspects of triathlon training. Our coaches break down common misconceptions, highlighting what athletes often overlook and what might be receiving more attention than it deserves. From training techniques and gear choices to nutrition and recovery strategies, we provide a fresh perspective on what really matters in the pursuit of triathlon success. Whether you're a beginner or a seasoned competitor, this episode offers valuable insights to help you focus on what truly impacts your performance. Tune in to challenge your assumptions and sharpen your approach to training!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
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In Episode 27 of the NVDM Triathlon Team Podcast, we delve into the benefits of Zone 2 training and how it can be a game-changer for your endurance. Our coaches explain the science behind this low-intensity training zone, why it's essential for building aerobic capacity, and how it fits into a well-rounded triathlon training plan. Whether you're aiming to improve your base fitness, enhance recovery, or maximize long-term performance, Zone 2 training is a crucial tool in your arsenal. Tune in to learn how to incorporate Zone 2 workouts into your routine and unlock your full endurance potential!

4o

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
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Raw:
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In Episode 26 of the NVDM Triathlon Team Podcast, we tackle the challenges of adjusting your training when you're feeling under the weather and dive into the fundamentals of training zones. Our coaches offer practical advice on how to modify your workouts when sick, ensuring you recover effectively without losing fitness. Then, we break down the science behind training zones, explaining how to use them to optimize your performance and reach your triathlon goals. Whether you're dealing with a cold or looking to fine-tune your training plan, this episode provides essential insights to keep you on track. Tune in for a balanced approach to training smart and staying healthy!

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8


In Episode 24 of the NVDM Triathlon Team Podcast, we reflect on the highlights and key takeaways from our recent team camp. Join us as we share the most valuable insights gained from our immersive training sessions, group workouts, and expert-led discussions. From refining technique to building camaraderie, we cover the lessons that can elevate your triathlon journey. Whether you attended the camp or are curious about what you can learn from such an experience, this episode offers practical tips and inspiration to help you achieve your triathlon goals. Tune in to hear how our team camp can impact your performance and mindset!

4o

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8

In Episode 23 of the NVDM Triathlon Team Podcast, we’re joined by Dom Kuza, M.S., head of product development and research for Raw and Revive Supplements, for an enlightening discussion on sports supplementation. Dom breaks down the science behind popular supplements, helping you understand what’s truly beneficial for your training and performance—and what’s not. Whether you're curious about the latest trends or want to refine your supplement regimen, this episode provides valuable insights into making informed decisions about your supplementation strategy. Tune in to learn how to optimize your nutrition for peak performance and avoid the hype around ineffective products.

To listen to the full podcast, you must be an NVDM Athlete.
All NVDM Athletes please check your email for the link to the full episode

Checkout NVDM!
www.nvdmcoaching.com

Use Code NVDM to save on Raw + Revive:
Revive:
https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8
Raw:
https://raw.rfrl.co/vrox8
In Episode 22 of the NVDM Triathlon Team Podcast, our coaches share essential tips and advice on what to do—and what to avoid—on race day. From pre-race preparation to crossing the finish line, we cover everything you need to know to ensure a smooth and successful triathlon experience. Learn the critical do's that can enhance your performance and the common don'ts that could derail your race. Whether it's nutrition, pacing, gear management, or mental strategies, our coaches provide expert guidance to help you navigate race day with confidence. Tune in for this comprehensive guide to mastering your next triathlon!