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In Episode 81 of the NVDM Triathlon Team Podcast, Coach Harold takes us deep into the world of altitude training and racing.

Whether you're preparing for a race in the mountains, traveling to a high-elevation destination, or simply want to better understand how your body responds to altitude, this episode is packed with practical insights and science-backed guidance.

We cover:

✅ The key physiological changes that occur at altitude
 ✅ How altitude affects pace, power, heart rate, and recovery
 ✅ Common mistakes athletes make when training at elevation
 ✅ Strategies for adapting before arriving at altitude
 ✅ How to modify training once you're there
 ✅ Tips for racing effectively in mountainous and high-elevation environments

Understanding altitude can help you train smarter, recover better, and avoid the pitfalls of pushing too hard when oxygen availability is limited. Tune in to learn how to make the most of your next trip to the mountains!

#TriathlonPodcast #AltitudeTraining #EnduranceTraining #TriathlonCoaching #NVDM #IronmanTraining #MountainRacing 🏔️🚴‍♀️🏃‍♂️🏊‍♂️

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In Episode 80 of the NVDM Triathlon Team Podcast, we dive into how Sprint and Olympic distance triathlons can be strategically used to improve your overall performance — no matter your ultimate race goal.

Whether you’re training for a 70.3, Ironman, or simply trying to become a stronger and more complete athlete, shorter races can provide a massive advantage when incorporated correctly into your season.

This week’s team call covers:
 ✅ How Sprint & Olympic races fit into long-course training
 ✅ Why shorter races help build speed, confidence, and race execution
 ✅ Using shorter events as training opportunities vs “A” races
 ✅ Pacing, intensity, and race strategy lessons
 ✅ How these races improve transitions, mental toughness, and race-day experience

If you want to race smarter, sharpen your fitness, and become a more well-rounded athlete, this episode is for you! 🚴‍♀️🏊‍♂️🏃‍♂️

#TriathlonPodcast #SprintTriathlon #OlympicTriathlon #IronmanTraining #NVDM

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In Episode 79 of the NVDM Triathlon Team Podcast, we’re excited to welcome GARMIN to our team call as we kick off our partnership for the 2026 season! 🎉

This is a great opportunity to learn more about Garmin’s ecosystem of watches, bike computers, training metrics, and performance tools — and to ask your questions directly to the Garmin team.

We’ll discuss:
 ✅ Garmin devices and features for endurance athletes
 ✅ Training metrics, recovery data & performance insights
 ✅ Best practices for using your Garmin effectively
 ✅ Questions from the NVDM community

Whether you’re new to Garmin or a longtime user looking to get more out of your data, this is a conversation you won’t want to miss! 🚴‍♂️🏃‍♀️⌚

#Garmin #TriathlonPodcast #NVDM #EnduranceTraining #FitnessTech

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In Episode 78 of the NVDM Triathlon Team Podcast, we continue NVDM Mindset Matters Series — one of the most impactful conversations you can be part of as an athlete.

This team call is all about developing the mental skills that drive consistency, confidence, and peak performance on race day and in training.

We’ll dive into:
 ✅ Building a resilient and focused mindset
 ✅ Managing nerves, pressure, and expectations
 ✅ Staying consistent when motivation dips
 ✅ Practical tools to improve mental performance

If there’s one call you don’t want to miss, it’s this one. Come ready to listen, learn, and take notes — this is where real breakthroughs happen. ✍️🔥

#TriathlonPodcast #MindsetMatters #MentalPerformance #NVDM

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In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free.

This week’s team call covers:
 ✅ Key rules and regulations every triathlete should know
 ✅ Common mistakes that lead to penalties (and how to avoid them)
 ✅ Drafting, positioning, and equipment guidelines
 ✅ Race-day etiquette and best practices
 ✅ Live Q&A with NVDM coaches to clarify your questions

Whether you’re racing soon or just need a refresher, this episode will help you race smart and stay within the rules so your performance counts.

Don’t leave free speed (or time penalties) on the table! 🚀

#TriathlonPodcast #USAT #Ironman #RaceRules #NVDM

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n Episode 76 of the NVDM Triathlon Team Podcast, Coach Natasha walks us through the key takeaways from Spring Camp and shares actionable insights to help you improve your own training.

This week’s team call covers:
 ✅ Lessons learned from camp experiences
 ✅ Training strategies and techniques to apply immediately
 ✅ Mental and physical tips for race and season prep
 ✅ Key habits that make a measurable difference in performance

Whether you attended Spring Camp or want to apply these lessons remotely, this episode is packed with practical advice, strategies, and inspiration to take your training to the next level. 🏊‍♂️🚴‍♀️🏃‍♂️💪

#TriathlonPodcast #NVDMCoaching #SpringCamp #EnduranceTraining #RacePrep

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In Episode 75 of the NVDM Triathlon Team Podcast, we’re breaking down everything you need to know for Texas 70.3 with a full course recon and race weekend preview.

On this week’s team call, we cover:
 ✅ Swim, bike, and run course specifics
 ✅ Key sections to watch and pacing considerations
 ✅ NVDM team events and meet-ups throughout the weekend
 ✅ Practical race-day tips to help you execute with confidence

Whether you’re racing Texas 70.3 or tuning in to sharpen your race strategy process, this episode will help you head into race weekend prepared, calm, and ready for a strong performance.

Let’s have a big day in Texas! 💪🏊‍♂️🚴‍♀️🏃‍♂️

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In Episode 74 of the NVDM Triathlon Team Podcast, we’re getting you fully prepared for Dallas Little Elm 70.3 with a complete race recon.

This week’s team call covers:
 ✅ Swim, bike, and run course specifics
 ✅ Key sections to watch and pacing considerations
 ✅ Team events and meet-ups throughout race weekend
 ✅ Practical race-day tips for a strong, confident performance

Whether you’re racing Little Elm or tuning in to sharpen your race-prep process, this episode will help you head into race weekend informed, calm, and ready to execute.

Let’s get ready for a big day in Dallas! 💪🚴‍♂️🏊‍♀️🏃‍♂️

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In Episode 73 of the NVDM Triathlon Team Podcast, our coaches break down what it truly takes to execute your best race day as we approach the start of the season.

This team call covers:
 ✅ Smart pacing strategies across swim, bike, and run
 ✅ Dialing in your race-day nutrition plan
 ✅ Mental strategies to stay calm, confident, and focused
 ✅ Common race-day mistakes — and how to avoid them

If you want to move from simply participating to truly executing, this episode will give you practical tools and confidence heading into your next start line.

Race season is here — let’s make it count. 🚀

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In Episode 72 of the NVDM Triathlon Team Podcast, we’re diving into heat preparation and acclimation as warmer race conditions approach.

This week’s team call covers everything you can be doing right now in training to ensure you’re ready to perform when the temperatures rise, including:
✅ How heat impacts performance and pacing
✅ Heat acclimation strategies you can implement today
✅ Adjusting training intensity, volume, and expectations
✅ Fueling, hydration, and sodium considerations
✅ Race-day execution tips for hot conditions

Whether you’re racing in the spring, summer, or in hot climates, this episode will help you show up confident, prepared, and resilient no matter the conditions. You won’t want to miss this one! 🔥💪