In this episode we discuss:

·      Define stress

·      Explore various types of stress 

·      Review internal and external stressors

·      Review the STOP method, simple stress management tool

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Join me on Tuesday, April 13, 2021, 1:00 PM ET at The American Institute for Stress where I will present The SHAPE Stress Management Blueprint for Healthcare Professionals.

This webinar will highlight the impact stress has on healthcare professionals and their ability to function at their optimal level. We will review the mindset and behavior shifts required to implement sustainable stress management solutions. Click Here to Register

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Download your FREE Mindfulness E-Book at stressblueprint.com/35

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Learn more about the Nurse Wellness Mentorship: www.nursewellnessmentorship.com

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