Ep. 17 - Cardio is Hardio
Cardio cardio cardio cardio!!! Either you run from it or you enjoy it. Nevertheless it is something that we all have to do to help our cardiovascular. We always preach having a balance of cardio and strength so here is our spill on cardio. We will dissect how we program cardio for class, benefits, different types, as well as personal experiences. As always like, comment, share, and subscribe so you never miss an episode! Thank you for watching!