This episode of News you can eat 24 sheds a light on the Lactose-free  foods. Chef Walter suggest that if you have diagnosed with lactose  intolerance, to seek other alternatives for the calcium intake necessary  for the body. Utilize more vegetables and fruits, any protein such as  meat, chicken, fish, pasta, rice, legumes and more. There are plenty of  foods that are safe and don't have lactose. Of course we all love  cheeses and dairy, but maybe with little creativity we can have a normal  life even with the intolerance. Just 5 minutes of listening for awareness. Sponsored by Chef Walters Cooking School in Cranston USA. School details HERE