I'm still very congested from my whirlwind flu escapade over the past 5 days, so apologies for all of the snotty noises!

Episode 31

Intermittent fasting and Ketogenic diet class is forthcoming! Let me know in the comments if this is something you're interested in, I'd be happy to keep you in the loop as the start date approaches.

Find me online at www.powerspaseattle.com

Leve a voicemail if you'd like your questions answered on a future episode!