Today I'm talking about laser treatments! I've tried several different kinds and I'll share my experience and tips for post-treatment care.

To shop the products mentioned in the episode use the links below-

Remedy skincare

Le Mieux Stem Cell EGF

Visit my website here

Healing dehydration requires more than just slapping more moisturizer on your skin. In this episode I'm giving my top tips to heal dehydrated tissues from the inside out AND outside in.

Shop my favorite hyaluronic serum and hydrating toners here

Thanks so much for listening today,  don’t forget to hit subscribe to get new episodes when they drop. These episodes really require a lot of time and effort to put together, so sharing rating and reviewing are the best ways to show support for the show. I’m working on setting up a Patreon so you’ll be able to show support that way in the near future.                                                                                                                                                 

If you have a question you’d like me to answer in a future episode, email me at hello@powerspaseattle 

You can view my available services and book appointments with me on my website powerspaseattle.com. While you can still find my previous content on Instagram, I’m reconfiguring my social media marketing in light of the current political climate so it will align better with my personal values. For now you can find me on YouTube here

See you in the next episode! 

I’ve taken a break from the pod so I could refresh my approach, and now I’m back and excited ti share some new episodes with you all!

The books mentioned today are available for FREE with the Libby app using your local library card.

*apologies for the audio quality, my mic wasn't working and an airplane flew over my office at one point. But, as they say, done is better than perfect sometimes!

This is the last week in the elimination phase of the program, so give yourself a big pat on the back if you're still going strong!

Next week we'll begin the reintroduction phase of the program, which can last for several weeks depending on what your potential sensitivities are. But now you're a pro at maintaining this new, super nutrient dense lifestyle so it should be a peice of cake! (well, maybe not CAKE)

Let me know how you did via a voicemail using the link below, or send me a message from the contact page on my website

This week we're coasting! There are no major changes, just a few suggestions.

Book an appointment with me at www.powerspaseattle.com

Find me on socials @powerspa_seattle

Happy New Year everyone! It's officially spring and I am here for it. It's Aries season and my motivation is turned up to 11. I've been spring cleaning, planting a garden, and GETTING SHIT DONE. In that order

This episode I'm talking about willpower and listening to your inner guidance. Then I'm adding a few more delicious foods to your menu as well as increasing your fasting time.

Book an appointment with me online here

Leave me a comment or a voicemail and let me know how you're feeling after week 2!

It's week 2 of our 5 week IF and Keto foundations series!

This week we're adding a couple more foods to the list, and removing some toxic oils and snack foods.

There are a couple of substitutions recommended in this episode, and a short explanation about why "cheat" meals aren't allowed.

I hope you're feeling good by now, and more balanced. By now you should be feeling less bloated, more hydrated, and probably a few pounds lighter!

Use the link below to send me a voicemail if you have specific questions or concerns and I'll be sure to answer them in an upcoming episode!

You got this!

This is the first week of my 5 week Introduction to IF and Keto. We're starting off by cleaning out the pantry and fridge, then adding a few specific foods, stop snacking between meals, shortening our eating window and adding some light activity.

I've added some suggestions to make the transitions easier, some easy meal prep ideas and a couple of my favorite simple recipes!

Are you ready? Let's go!