It's week 2 of our 5 week IF and Keto foundations series!

This week we're adding a couple more foods to the list, and removing some toxic oils and snack foods.

There are a couple of substitutions recommended in this episode, and a short explanation about why "cheat" meals aren't allowed.

I hope you're feeling good by now, and more balanced. By now you should be feeling less bloated, more hydrated, and probably a few pounds lighter!

Use the link below to send me a voicemail if you have specific questions or concerns and I'll be sure to answer them in an upcoming episode!

You got this!