Episode 33

If you're looking for a way to track your macros easily, I personally use My fitness pal. There are other apps available as well, so go peruse the selection and find one that you love.

I highly recommend starting to track your meals and snacks to get a good picture of what you're consuming on a daily basis before starting any kind of program. If you don't know your macros before you start, you won't know if you're improving!

And don't cheat! No one is seeing these numbers except you, so record accurately.

Find me on social media @powerspa_seattle, and @hey_tpow

Episode 32

You KNOW I love the Korean Spa, and in this episode I'm telling you why.

You asked and I'm answering- what's in my bag? Korean Spa version.

Also, my top tips for keeping your hair and skin hydrated in winter.

My No-Poo recipe-

1T baking soda, 2C water

Combine in sqeezable bottle and shake until soda is dissolved

Apply to wet hair in section and massage well. Should feel "slippery" when rinsed out, if it doesn't add another Tbls of baking soda

ACV clarifying hair rinse-

2T apple cider vinegar, 2 cups water

Combine in squeezable bottle and shake to combine

Apply only to lengths of hair, not to the scalp, 1-3 times per week

I'm still very congested from my whirlwind flu escapade over the past 5 days, so apologies for all of the snotty noises!

Episode 31

Intermittent fasting and Ketogenic diet class is forthcoming! Let me know in the comments if this is something you're interested in, I'd be happy to keep you in the loop as the start date approaches.

Find me online at www.powerspaseattle.com

Leve a voicemail if you'd like your questions answered on a future episode!

It's my last episode of the year, and the first anniversary of the podcast! Thank you so much to all of you who have been listening and engaging with me as I navigated this whole podcasting thing.

It's not an easy feat to find your voice, and a lot of people think we should just be immediately perfect at something and a lot of people quit if they aren't. I've gotten some great feedback throughout the year, and it's been super helpful, because I enjoy the process of figuring something out, and I've become more comfortable making mistakes and learning from them. I'm not afraid to try and that's the most important thing, don't you think?

Happy holidays and Happy New Year to you all, and I'll be back in January with all new episodes!

Find me online at www.powerspaseattle.com where you can book facials, brow design and waxing, microneedling, microblading and more.

Today's encore episode feels necessary since the heat has come on and I'm seeing a lot of skin lifting with my brow waxing services.

I always have clients sign a thorough intake form to ensure that we aren't waxing compromised skin, but things like indoor heating are variable and intermittent and affects everyone differently.

Find me on social media @powerspa_seattle and @hey_tpow

Book an appointment here- www.powerspaseattle.com/appointments

The holidays are here, and with it comes the inevitable (for most people) interpersonal drama and conflict, as well as some gut health problems (bloating, acne, blood sugar spikes). So this week I'm sharing my strategies for getting through it all with some grace, peace, and hopefully some joy.

Today's question is all about the dreaded sagging neck skin. It's a sad inevitability and a natural part of the aging process, but can we slow the process or even reverse it? I answer these questions and more in this week's episode.

Keep the questions coming!

Book an neck firming treatment with me in my seattle studio at www.powerspaseattle.com

I see A LOT of thin, dehydrated skin this time of year, and this will often have a major impact on face and body waxing services. Your skin could tear or you could leave with really sensitive feeling skin. So in this episode I go over my tips and tricks for balancing your skin before your appointment, and I share why I ask what I do on my contraindication form.

Scorpio is the season of death and rebirth, transformation, transmutation, and emotional depth.

One of the animals associated with Scorpio is the Phoenix, the mythical bird of transformation that bursts into flames and dies, only to be reborn from the ashes.

So it makes sense that this is also what we in the skincare biz also call "Peel Season".

Now that the hot sun has moved away from us and we are entering a darker, colder season, we can safely start the process of diving into some of the more intensive peels and clinical skin treatments that require some downtime and sun avoidance.

Got a question you'd like answered on the podcast? Feel free to leave a voicemail from the link below, or email me at [email protected] or from the contact form on my website- www.powerspaseattle.com