Sugar is everywhere. It's in our drinks, in frozen foods, and especially in processed and packaged foods. The problem is that a lot of it is hidden, lurking in the ingredients list under a different name. Hidden sugars. 

So how is the American consumer supposed to know that they're eating it? 

In this episode, I'll help name some of the most common ones, as well as discuss the myriad ways it's impacting our collective health and showing up on our skin. 

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*Psychology Today article- Why Mess Causes Stress

This week I'm talking about TEWL (trans epidermal water loss), how to address it and how to heal it. 

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Website: PowerSpa Seattle