NYMR- Learn How to Build Muscle

New York Muscle Radio Episode 23 Peter Khatcherian and Anthony Bevilacqua Full Bodybuilding Contest Prep, Full Diet & Macros Explained In this episode we discuss a full contest prep diet. Learn about the ins and outs of getting in shape for a bodybuilding contest. Whether its your first contest or your a professional you

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New York Muscle Radio Episode 22 Anthony Bevilacqua and Peter Khatcherian speak with John Gorman of Team Gorman on Priming your metabolism to achieve maximum fat loss Items Spoke about in this podcast Metabolic Capacity and Reverse Dieting Ebook Topics covered in this podcast -Who is John Gorman -What is Bodyfat Set Point Theory -What is Metabolic Adaptation -How

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New York Muscle Radio Episode 21 Anthony Bevilacqua and Peter Khatcherian What is a Daily Undulating Periodization Program Today's Guest is Jason Maxwell creator of The DUP Method What is DUP (Daily Undulating Periodization)? What is The DUP model? What is the typical frequency for each lift? IS DUP primary to gain strength?

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New York Muscle Radio Episode 20: How to Increase Your Bench Press Today on New York Muscle Radio Peter Khatcherian and Anthony Bevilacqua discuss the topic of how to increase your bench press. -what is strength – Anatomy of the chest – How to bench press/ Grip Width – How you actually get stronger- increased volume over time

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New York Muscle Radio Episode 19 Peter Khatcherian and Anthony Bevilacqua Why the Paleo and other Fad Diets are making you fat? In this episode we will cover: -Why Fad Diets will make you fat -Paleo Diet review -Does restricting food types make you fatter -Paleo biggest problem with paleo -Underline issue with fad diets -21 day Fix diet -Weight […]

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New York Muscle Radio Episode 18 Healthy Living Heavy Lifting with Mike Samuels becoming an Online Coach. Today on New York Muscle Radio podcast Peter Khatcherian we have on special guest all the way from the UK Mike Samuels Healthy Living Heavy Lifting.

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Fellow New Yorker Matty Fusaro joins us for this episode of New York Muscle Radio with Peter Khatcherian. In this episode we learn: -How he got started in fitness? – His approach to nutrition and training – A typical day for you like? – do you have a lot of haters? how do you deal with haters? –

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New York Muscle Radio Episode 16 The Ins and Outs of Online Coaching with Raymond Querido "The-Online-Coach" In this episode your coaches Anthony Bevilacqua and Peter Khatcherian go over what it takes to become an Online Coach.

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New York Muscle Radio Episode 15 Your Diet Questions Answered On todays episode of New York Muscle Radio Peter Khatcherian and Anthony answer your questions on diet and nutrition. Topics include -Eating out when dieting -Are you eating too much sodium? -Tips to tighten your skin for a contest -How to deal with a trip before and old school mass training.

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The 16 Week Diet Coach Blueprint Book:

https://a.co/d/b0Ntxu4

If you are interested in Online coaching click this link 👉

https://www.ABFitnessTrainer.com

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Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​

New York Muscle Radio Episode 14 The Importance of Cardio Lots of people either hate cardio or overdo it. Peter Khatcherian and Anthony Bevilacqua discuss cardio and old school bodybuilding. There really is no middle ground when it comes to cardio. Cardio has many benefits for health and muscle gain.

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Get Your FREE 6 Week Training Program Here:

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Gain Muscle and Strength with The Strong Program:

https://a.co/d/8GT9qBz

The 16 Week Diet Coach Blueprint Book:

https://a.co/d/b0Ntxu4

If you are interested in Online coaching click this link 👉

https://www.ABFitnessTrainer.com

🫵Be sure to follow me on INSTAGRAM

@abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​