NYMR- Learn How to Build Muscle

Honestly, it's not cool for us dads to be made fun of for having dad bod. We work so hard for our families and our careers but we sometimes forget to focus on ourselves. I am sick of dads being ashamed of how they look when their shirts are off Sick of dads having not the body they used to have Somewhere along the way as we get older we forgot about ourselves But I am on a mission to end Dad Bods for good! Gentlemen here are 3 actionable tips you can begin applying today to get on the path to a new you Carve out time in your week to strength train We need to get you to put muscle back on your frame and we need to get you strong again. It won't take much to build up your body again. But strength training done for only 30min 2-4xs a week is enough to rebuild back! Let's get back to eating like men! It's time to up your protein intake gentleman! Protein is the building block for muscle and will help you lose fat. Make sure you have 50g of protein every time you sit down to eat a meal. That's about 8oz of protein or 2 palm fulls every time you have a meal Screw cardio Instead do a 10 min walk after every meal I hate cardio, can't stand it in fact. Too much cardio makes you look skinny fat. It burns muscle and is not optimal to get rid of dad bod. But we need to do activities daily to help burn fat. A better approach is after you eat get up and move for 10-15 minutes. This will help your body to: Utilize the food you just ate so you don't feel bloated Improve digestion so you can lose fat and gain muscle Improve health markers so that you can live longer Improve aches and pains Men, it's time you start taking care of yourselves! Don't just read this and do nothing…take action because you deserve it So if you are a man or want to give a real gift to the dads in your life reach out to me and let's end dad bod for good If you are interested in and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrai... Be Sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Watch this episode Live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​

This is going to be the most valuable video you will see all day!

I am going to show you how to lose stubborn fat, get healthier and be fitter in 1 post. Just make sure you take action at the end! Since I don't know much about you all these rules will be a rough guideline 1️⃣Take your body weight and multiply it by 10= that will give you how many calories you need to eat to drop 15lbs (use MyFitnessPal to track) 2️⃣Take your bodyweight multiply that by 1 and that's how many grams of protein you need per day. (This is important because without enough protein in your diet you will lose muscle and not the stubborn belly fat you want to lose…aka your arms won't get tighter they will actually get more flabby) 3️⃣Start weight training- I recommend doing full body workouts 2-4x a week. Use barbells and dumbbells only. (The 10lb dumbbells you have at home don't count) These full body workouts will help you speed up your metabolism and help you get stronger! 4️⃣Repeat 1️⃣➕2️⃣ every day no matter what don't miss a day! That's honestly all it takes…most people expect a crazy answer to help lose 15lbs but above all what you truly need is accountability! You need a coach and a team behind you to ✅Praise you when you do good ✅Make sure your form is correct and that you are getting the most out of your movements ✅Learn how to eat so you never have to rely on a fad diet again ✅Adjust the plan if it stops working ✅Smack you on your hand when you start doing bad to get you back on track ✅Keep you accountable to show up and do the work so that you can get healthy and fit ✅Take the thinking out of it (We do all the thinking you just show up and execute)

✅Finally to make fitness fun So if you are ready to finally lose that remaining 15lbs

click below to apply and I will send you the details

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

Watch this Episode Live Here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

I turn the big【35】today so I want to give you a gift! My purpose on this planet is to provide as many people with the help they need to transform their life And over my 35 years, I am constantly learning what works and what doesn't. Each year I complied a list of tips on how to get in better shape and the tips get better and better every year. Think of it as a way to download a ton of knowledge really fast! So with that said here are 35 ways to lose body fat and totally transform your body and health 1 Remember no matter how hard you exercise you can't outwork a bad diet 2 Not all fitness modalities work the same to transform your body…we have found Incorporating more barbell work with progression does just that 3 Download MyFitnessPal and start tracking EVERYTHING you eat 4 Do full-body workouts 2-5x a week 5 When the workout program calls for 4 sets of 10 that means do 4 HARD sets of 10 reps 6 Try to drink 1 gallon of water per day 7 Calorie-free drinks are safe to drink and have been shown to help keep weight off 8 Higher volume workouts tend to work better 9 Avoid Oil at all cost 10 Whenever cooking anything, use pam spray 11 What has worked best for me and all my clients is having 2 scoops of protein within 30 upon waking up 12 You need more protein than you think 13 If you are having a hard time digesting protein use betaine HCL 14 Vegetables are overrated 15 You need to progress from workout to workout in some capacity (reps, sets, weight, time under tension, total volume, improved form) 16 Weigh yourself every morning immediately after doing 1&2 17 You aren't a special snowflake…every excuse you tell yourself someone else is saying the same thing but doing the opposite 18 Your body is amazing and is capable of doing anything so when you think you are pushing hard push harder 19 Can't get your protein in…add 2 scoops to 2oz of water and then add black coffee to it 20 Stop having cheat days…you are ruining your progress 21 You need someone to hold you accountable to your nutrition daily (we can help) 22 Go for a 10-minute walk after every meal 23 Hitting 8-10k steps every day works better than doing hours of cardio 24 Barbell Bench press, barbell squats, barbell overheard, trap bar deadlifts, inverted rows, or pull-ups should be your bread and butter movements 25 Abs come from your diet, not your training 26 Licks, bites, and sips are holding you back 27 Not logging every day will yield slower results 28 Trust the process and don't rush it 29 Remember sustainable is better than temporary don't do something you can't see yourself doing forever ex: keto, Optavia, etc 30 Stop comparing yourself to "your friend who can eat whatever" 31 Fruit theory isn't real weight training 32 Just because you go to the gym and randomly do machine after machine it doesn't mean you will make progress 33 The weekends are more important for transforming your physique than during the week 34 Injuries happen don't stop…find a way to work around it and keep it up 35 NEVER stretch before lifting weights because that will lead to injuries If you read all of them congratulations you have now downloaded a basic summary of all my years of experience helping thousands lose fat, gain muscle, and the tools needed to keep it off! Would you be interested in working with us to lose unwanted body fat, build lean muscle, and improve your health? We have a great program starting that will give you all of that! Send me a message on Instagram @abfitness and I will give you all the details!

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

The Liver King- Natty or Not- Is he Worth Listening to?

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professionals, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with the help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

WE ARE BACK!!!

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter

About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using power building. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.

Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Be Sure to follow me on INSTAGRAM @abfitness

Disclaimer: The information on this podcast and the resources available are for educational and informational purposes only.​