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O ferro na dieta Vegetariana
No episódio de hoje nós vamos conversar sobre:
Ficou com alguma dúvida? me manda um direct no @pedroratton ou e-mail para: [email protected]
Esse episódio encerra a primeira temporada do Feijão sem Bicho; no segundo semestre vem muita coisa boa por aí fique ligadxs :)
Um beijo grande e até a próxima temporada
Referências:
Bastide, N.M., F.H. Pierre, and D.E. Corpet, Heme iron from meat and risk of colorectal cancer: a meta-analysis and a review of the mechanisms involved. Cancer Prev Res (Phila), 2011. 4(2): p. 177-84.
Fonseca-Nunes, A., P. Jakszyn, and A. Agudo, Iron and cancer risk--a systematic review and meta-analysis of the epidemiological evidence. Cancer Epidemiol Biomarkers Prev, 2014. 23(1): p. 12-31.
Bylsma, L.C. and D.D. Alexander, A review and meta-analysis of prospective studies of red and processed meat, meat cooking methods, heme iron, heterocyclic amines and prostate cancer. Nutr J, 2015. 14: p. 125.
Ma, J., et al., Increased total iron and zinc intake and lower heme iron intake reduce the risk of esophageal cancer: A dose-response meta-analysis. Nutr Res, 2018. 59: p. 16-28.
Chang, V.C., M. Cotterchio, and E. Khoo, Iron intake, body iron status, and risk of breast cancer: a systematic review and meta-analysis. BMC Cancer, 2019. 19(1): p. 543.
Yang, W., et al., Is heme iron intake associated with risk of coronary heart disease? A meta-analysis of prospective studies. Eur J Nutr, 2014. 53(2): p. 395-400.
Lee, Y. and M. Krawinkel, The nutritional status of iron, folate, and vitamin B-12 of Buddhist vegetarians. Asia Pac J Clin Nutr, 2011. 20(1): p. 42-9.
Harman, S.K. and W.R. Parnell, The nutritional health of New Zealand vegetarian and non-vegetarian Seventh-day Adventists: selected vitamin, mineral and lipid levels. N Z Med J, 1998. 111(1062): p. 91-4.
Huang, Y.C., Nutrient intakes and iron status of vegetarians. Nutrition, 2000. 16(2): p. 147-8.
Slywitch, E., et al., Iron Deficiency in Vegetarian and Omnivorous Individuals: Analysis of 1340 Individuals. Nutrients, 2021. 13(9): p. 2964.
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By Pedro RattonNo episódio de hoje nós vamos conversar sobre:
Ficou com alguma dúvida? me manda um direct no @pedroratton ou e-mail para: [email protected]
Esse episódio encerra a primeira temporada do Feijão sem Bicho; no segundo semestre vem muita coisa boa por aí fique ligadxs :)
Um beijo grande e até a próxima temporada
Referências:
Bastide, N.M., F.H. Pierre, and D.E. Corpet, Heme iron from meat and risk of colorectal cancer: a meta-analysis and a review of the mechanisms involved. Cancer Prev Res (Phila), 2011. 4(2): p. 177-84.
Fonseca-Nunes, A., P. Jakszyn, and A. Agudo, Iron and cancer risk--a systematic review and meta-analysis of the epidemiological evidence. Cancer Epidemiol Biomarkers Prev, 2014. 23(1): p. 12-31.
Bylsma, L.C. and D.D. Alexander, A review and meta-analysis of prospective studies of red and processed meat, meat cooking methods, heme iron, heterocyclic amines and prostate cancer. Nutr J, 2015. 14: p. 125.
Ma, J., et al., Increased total iron and zinc intake and lower heme iron intake reduce the risk of esophageal cancer: A dose-response meta-analysis. Nutr Res, 2018. 59: p. 16-28.
Chang, V.C., M. Cotterchio, and E. Khoo, Iron intake, body iron status, and risk of breast cancer: a systematic review and meta-analysis. BMC Cancer, 2019. 19(1): p. 543.
Yang, W., et al., Is heme iron intake associated with risk of coronary heart disease? A meta-analysis of prospective studies. Eur J Nutr, 2014. 53(2): p. 395-400.
Lee, Y. and M. Krawinkel, The nutritional status of iron, folate, and vitamin B-12 of Buddhist vegetarians. Asia Pac J Clin Nutr, 2011. 20(1): p. 42-9.
Harman, S.K. and W.R. Parnell, The nutritional health of New Zealand vegetarian and non-vegetarian Seventh-day Adventists: selected vitamin, mineral and lipid levels. N Z Med J, 1998. 111(1062): p. 91-4.
Huang, Y.C., Nutrient intakes and iron status of vegetarians. Nutrition, 2000. 16(2): p. 147-8.
Slywitch, E., et al., Iron Deficiency in Vegetarian and Omnivorous Individuals: Analysis of 1340 Individuals. Nutrients, 2021. 13(9): p. 2964.