God has given us a beautiful practice to renew our covenant relationship with Him as we partake of the Sacrament each week. What if that experience could be even a little deeper than it has been? Let’s whole-heartedly embrace the sweetness and power that God is offering us as we re-covenant to always remember Christ.

Sacrament Prayers in Moroni 4:3 and 5:2
Jeffrey R Holland, “This Do in Remembrance of Me,” LDS General Conference, Oct 1995 

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Relax with this mindful devotional and scripture meditation on D&C 6:36 as you reflect on Christ’s promise to help us find peace by looking to Him in every thought. This simple scripture reminds us to teach our mind to center on eternal truths. As you do, you will enjoy more mindfulness, less mindlessness. When you turn your thoughts to God, you will feel distressing emotions subside and peace expand. You will doubt less, fear less. 
 

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Insight Timer app: Vauna Davis

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Relax with this mindful devotional and scripture meditation as you contemplate what it would feel like to be constantly filled and reenergized with peace, faith, and light. We all experience the emptiness and discomfort of spiritual hunger at times. That is our signal to seek spiritual nourishment and feed our soul. Consider John 6:35, where you are assured that if you accept the bread of life that God offers, you can be continually refueled with light and truth through Christ. Just as God created manna for the Israelites for 40 years, he will keep offering you spiritual sustenance each day. Not too little, and not too much. Just right.

Links

• John 6:35
• Give Us This Day Our Daily Bread Elder D. Todd Christofferson Of the Quorum of the Twelve Apostles CES Fireside for Young Adults • January 9, 2011 • Brigham Young University

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Insight Timer: Vauna Davis

Music by Chris Collins, https://indiemusicbox.com

Do you ever feel like the pressures of this world are pushing you to conform, when what you really want is spiritual transformation? Let’s consider Romans 12:2 where God offers you a renewed mind and a perfect plan of His will for you. Relax with this mindful devotional and scripture meditation as you consider what spiritual transformation could be like for you.

• Accept God’s offer to inspire, guide, and enlighten us in ways that are way beyond our own ability.
• We can be fired into beautiful resilient souls who stay bright and true to form regardless of the garbage surrounding us. 
• As you are transformed, you will understand God’s perfect plan for you more and more clearly.

Links

Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

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Since faith is so essential to living the Gospel, let's take time to reflect on the first Article of Faith of the Church of Jesus Christ of Latter-day Saints. Join me for this meditation and mindful devotional as we seek a deeper connection with God. 

• "We believe that the first principles and ordinances of the Gospel are: first, Faith in the Lord Jesus Christ ..."
• Faith is not trite and mundane. Faith is rich and mysterious.  
• What would be possible in your life if you had radiant faith?

Links

• The Articles of Faith of the Church of Jesus Christ of Latter-day Saints, Chapter 1 Verse 4
• President Russell M. Nelson, President of The Church of Jesus Christ of Latter-day Saints, Christ Is Risen; Faith in Him Will Move Mountains, April 2021 General Conference
• Neil L Anderson, “Faith is Not by Chance but by Choice”, October 2015 General Conference  
• Book of Mormon, 3 Nephi 18:7 & 11, "If ye do always remember me ye shall have my Spirit to be with you."

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Music by Chris Collins, https://indiemusicbox.com