Talking September 2021 Nutrition Hot Topics:  Water Quality, Testing + Amounts, Polyphenols and Supplements to Support the Aging Process. Carrie is joined by Ellie Kempton, Founder of Simply Nourished Nutrition.

Shelly Bartholomew, a small-town girl from Tennessee, won the 1997 Miss Teen USA title.  In her upcoming book THIS BEAUTIFUL MESS, Shelly shares what was really going on inside.  Shelly joins Carrie to talk about the book, share some humor and provide inspo for those exhausted from trying to keep it all together perfectly!

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Cellular Aging, Sexy Bones + Mom Health.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Inflammation, Food Allergies, Gluten- Free + Grain-Free.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Intermittent Fasting, Puff + Bloat Without Purpose  + Food Highlights.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Glutathione, Plant Based Protein + Leaky Gut.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:   No Fluff Cleansing, Metabolism 101 and Juicing.

Dr. Amy Bonomi is a professor and director of Michigan State University’s Women’s Leadership Institute (WLI).  Her scholarship and practice focus on equity, anti-violence and anti-oppression.  Her work on domestic violence recantation is nationally renowned, with her publications regularly used and cited in U.S. courts.  As an extension of her equity work, in 2019, Dr. Bonomi published Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff and Slipper.  Dr. Bonomi received her Ph.D. in Health Services and M.P.H. Social and Behavioral Sciences from the University of Washington and earned her B.S. of Applied Psychology from Loyola University.  Dr. Bonomi and Carrie discuss girl-girl dynamics beginning at a young age, how it plays out in womanhood and its’ impact on women’s careers and leadership.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Navigating Healthy Fats, Meal Replacement Powders + Collagen.

Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics:  Fiber + Gut Health, Beans + Cortisol.