OAFLIFE

How are we addressing mental health inside of our city police departments?

The King of Crossfit dropped a bomb on Instagram today in response to Greg Glassman's response to a tweet.

After 5 episodes produced, here are my thoughts about starting a podcast.

Retired Master Sergeant and Author, Nathan Aguinaga and I have been friends since elementary school and nearly a month ago we recorded our first podcast together. Nathan and I did not plan this to be our first podcast but three hours later we had this audio that we agreed should be released.

Olivia and I discuss how growing up with youtube has changed our culture...or has it?

Learn how I quit smoking over 5 years ago after smoking for more than 20 years. I tried everything from cold turkey, to patches, to pills until I created these two methods that finally worked for me.

After a week or so of starting a podcast here is what I've learned. Includes where to host, how to distribute, how to market, and more...

Creating my first podcast including what equipment and software I am using. In this first episode, I give a little of my background and the purpose behind this podcast. Thank you for checking me out and please subscribe for future content.