OAK PERFORMANCE RADIO

Check out Tyler Statler of the Colorado Rockies on Episode #88 of Oak Performance Radio!

Tyler Statler of the Colorado Rockies is a testament to hard work and dedication. Tyler played for Hononegah HS from 2015-2019 and was drafted by the St. Louis Cardinals in 2019. 

After being drafted, Tyler immediately set out to make his mark on the major leagues. He spent hours on the mound perfecting his craft and worked tirelessly with coaches and teammates to improve his skills. With an impressive fastball topping off at 104 mph, Tyler quickly earned the respect of players and coaches. 

We have had the pleasure and privilege of training Tyler this offseason here at OAK and are excited to see what he does this coming baseball season!

Good luck Tyler and keep training hard!

Check out Skye McDermott on Episode #87 of Oak Performance Radio!

Skye is an extremely accomplished volleyball athlete whose dedication and hard work have led her to a scholarship at Warner University in Lake Wales, Florida!

Not only has she excelled on the volleyball court but she has also crushed the beach volleyball scene at the world level!

And she is a setter...with only one hand.

This is the most inspiring podcast we have ever done.

Enjoy the show!

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

Power Athlete

Check out Episode #86 with Brian Buck, Director of Sports at Sparta Science!

Brian played major league baseball but was plagued by injuries like many athletes at the highest level. After he retired from baseball, he found himself training the same baseball athletes using Sparta Science force plate technology for the Colorado Rockies. Brian then made the full move to working for Sparta Science in 2017 and has been with Sparta ever since!

Sparta Science is the leader in the application of movement diagnostic software. Using AI and machine learning, our simple 90-second scan identifies how you move, providing individualized, evidence-based exercise plans to increase readiness, minimize injury risk, and speed efficient rehabilitation to physical activity.

Check out more about Sparta Science at www.spartascience.com.

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

Power Athlete

Elle, Grace, Kenna, and Ainsley take over Oak Performance Radio.

#drescrew #shenanigans

Eric and Adam jam about all the cool things coming to the 2022-23 club volleyball season.

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

Power Athlete

CHECK OUT MARK SKAGGS (PT, CSCS, FMS1, SFMA) OF ORTHOPEDIC REHAB SYSTEMS ON EPISODE 083 OF OAK PERFORMANCE RADIO!

Mark has been a physical therapist for 35 years with a special interest in orthopedics and functional rehabilitation for sports medicine and strength and conditioning. He has a reputation as an expert in sports rehabilitation and general orthopedic care, as well as total joint post-operative rehabilitation.

Mark is also an active contributor with the Winnebago High School Sports Medicine Team.

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More about Orthopedic Rehab Specialists - ORS was founded in 1999 by Gordon Green and David Black, with the mission of providing top-level skilled physical therapy in a fun and relaxed environment. Over the years, ORS has grown by leaps and bounds, adding staff, locations, treatment offerings, and the Certified Hand Center. They have offices in Rockford, Byron and Dixon, with an affiliate in Belvidere, all staffed with friendly specialists who love what they do. Their main focus is the rehabilitation of musculoskeletal disorders and dysfunctions, including neck and low back pain, post surgical procedures, motor vehicle accidents, sports injuries, hand and wrist therapy, balance and coordination issues and many other outpatient diagnoses. We work to restore function, improve mobility, relieve pain, and prevent further injury through education.

CHECK OUT ORS on FB & IG @ors_physical_therapy and https://www.orspt.com/

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

@powerathletehq

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California. 

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. 

Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans. 

On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together. 

Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid. 

In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.

Where to Find The Ready State & Kelly on Social: 

Instagram - @thereadystate - https://www.instagram.com/thereadystate/?hl=en 

Facebook - https://www.facebook.com/thereadystate/ 

Twitter - @thereadystate - https://twitter.com/thereadystate?lang=en 

YouTube - https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

@powerathletehq

OAK Performance Radio takeover.

Mollie Hobson, Kylie Schulze, Lucy Arndt, & Megan Holder hyjack OAK Performance Radio.

#shenanigans

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

Check out Coach Danny McLarty on Episode #80 of OAK PERFORMANCE RADIO!

Danny McLarty is a Fitness Coach and a Basketball Skills Coach.  He trains people out of his gym, MVP Training, in Roscoe, Illinois   He is a Certified Strength and Conditioning Specialist (CSCS) and Planned Periodization Specialist (PPS through Tudor Bompa).

Danny feels that “there is no ‘magic trick’ to improving your body; train, eat, sleep, and repeat. Those that are consistent, disciplined, and give everything they have, can bring their health, physique, and performance to a new level.”

Danny earned a place in the Illinois Basketball Hall of Fame in 2007 for his high school (Hononegah High School) and college career (Rock Valley Junior College and the University of Nebraska @ Omaha).  He was also named the NIC-9 MVP and the NJ4C Conference MVP.  He accomplished this while standing at a height of 5′7″.  Danny’s basketball lessons are set up to help players improve their ability to get open, with and without the ball.

Thanks for listening and enjoy the show!

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

@powerathletehq

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports.  

Behind Eric's expertise, Cressey Sports Performance has rapidly established itself as a go-to high performance facility among Boston athletes - and those that come from across the country and abroad to experience CSP's cutting-edge methods.  

Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. In January of 2020, he joined the New York Yankees organization as Director of Player Health and Performance.

Check out more about Eric at http://cresseyperformance.com/ and @ERICCRESSEY!

Enjoy the show!

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Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

@powerathletehq