OAK PERFORMANCE RADIO

Welcome to a special live episode of Oak Performance Radio! Join us for our annual nutrition presentation with VC United, where we dive into the essentials of fueling your body for peak athletic performance.

We're excited to bring you insightful discussions and expert advice on optimizing nutrition for athletes.

In this episode, your host, Adam Lane, welcomes Samantha Matzl, a high school student who has mastered the art of nutrition, to excel in her athletic endeavors. Samantha shares her journey and provides valuable insights into maintaining optimal performance through proper nutrition.

00:01 Nutrition for athletes with a focus on personal experience and practical tips

2:44 Athlete nutrition and performance.

7:47 Healthy eating habits and food choices

13:33 Breakfast habits and their impact on snacking and overall health.

17:39 Healthy meal options with a focus on protein and veggies.

21:09 Healthy snacks and hydration for athletes

25:04 Meal prep and self-care for busy college students.

30:33 Meal prepping, Orbeez, and self-care.

Tune in to discover Samantha's top tips for athletes, parents, and coaches looking to enhance their understanding of nutrition and elevate their athletic performance.

Get ready for an engaging discussion filled with laughter, stories, and golden wisdom that will empower you to be the best you can be on and off the field.

Enjoy the show and embark on a journey to unlock your athletic potential with Oak Performance Radio!

@wearevcunited and @samanthamatzl

Join Adam Lane, the host of Oak Performance Radio, as he interviews Marcus Posley, the owner of NXT LVL Basketball Training.

We will discuss athletic performance, drawing on Marcus's background in basketball and track, including his state championship wins and personal best times. Marcus, a former college basketball player turned coach, will share valuable lessons from his career. 

00:00 Athletic performance, coach's background, and track achievements.

4:00 Basketball career, coaching, and skill development

8:43 Coaching basketball and mastering skills.

13:29 Youth basketball development and prioritizing fundamentals.

17:05 Coaching basketball, player development, and gender differences.

22:32 Coaching youth basketball and player development.

26:37 Coaching basketball and player development.

34:06 Developing toughness and mental resilience in young athletes.

38:45 Basketball fundamentals and physicality.

45:38 Parenting and youth basketball development. 

53:34 Youth sports development and priorities.

1:02: 30 Basketball coaching and mentoring

https://www.nxtlvlbasketballskillstraining.com/

Tune in to gain insights into the mindset and dedication required for success in athletics and coaching. Don't forget to subscribe for more inspiring episodes!

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're joined by Ainsley Heisey, a former student-athlete and alumni of Truman State University.

Ainsley's journey takes us from her days as a Division II volleyball athlete to her current roles as the Rockford Rivets and VC United Media Director. She shares insights into her career, experiences, and recent move from Kansas City. 

00:01 Sports marketing and coaching with Ainsley Heisey

4:01 College volleyball recruitment and selection.

9:08 College basketball and self-awareness.

16:50 College athletic recruitment and commitment

20:17 Coaching, parenting, and athletic commitment decisions.

26:23 Parental involvement in college athletic recruitment. 

31:09 Parenting and Youth Sports

35:10 College recruitment and coaching in sports.

39:29 College volleyball recruiting and strength conditioning during COVID-19

43:51 Weightlifting journey with ups and downs. 

51:24 Strength training and college athletics.

57:11 College athletics, team dynamics, and recruiting process.

1:02:21 Basketball strategy at lower levels

1:09: 26 Sports, school, and personal growth.

Tune in for an engaging conversation that explores the intersection of athletics, career, and community.

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today’s guest is Dr.Sam Grams, the owner and sole practitioner at The Athlete's Place. 

Her journey began out of a deep passion for establishing a space dedicated to offering personalized support and respecting each client's unique body and aspirations. Dr. Grams provides care and resources to help you take ownership of your health and stay actively engaged in the activities you love.

As a lifelong mover, she strives to support your athleticism and that of all clients throughout their lifespan. Alongside this dedication, a profound love for volleyball refuses to fade. Driven by personal experiences with injuries as an athlete, she realized a passion for aiding volleyball players in their recovery journey and guiding them to take charge of their body's well-being.

The volleyball journey began in middle school, leading to club play in high school, followed by a stint as a D1 college player at Northern Illinois University. This journey evolved into roles such as Director of Operations for the same team, ESPN color commentator, club coach, and eventually, a physical therapist.

The academic journey includes obtaining a doctorate in physical therapy from Northern Illinois University.

00:01 Athletic performance, coaching, and motherhood

2:52 Youth sports injuries and overtraining

9:08 Youth sports training and burnout prevention.

12:30 Youth sports injuries and recovery strategies.

19:19 Youth athlete injury prevention and recovery

23:03 Athlete rest and recovery, injury prevention.

27:17 Sports injuries and rehabilitation strategies.

31:26 Injury assessment and recovery for young athletes. 

37:16 Pain management and shoulder injuries in youth athletes.

Are you curious to dive into real talk about health, movement, and life? Join me on Oak Performance Radio for some candid insights and practical tips. Let's navigate the journey to better well-being together. 

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today, we have Lily Jarrett, a senior from Guilford High School, who will soon be a St. Thomas Track and Field athlete.

Lily's track journey began unexpectedly in high school when her coach recruited her from the hallways as a freshman. Despite not running much in middle school, Lily quickly fell in love with Track and Field. Join us as she shares her unique path, from an unexpected start to the prospect of running at the collegiate level.

00:01 Track and field with high school senior Lily Jarrett

1:37 Athletic career paths and injuries

7:35 College track and field recruitment and expectations.

10:31 College athletic recruitment and visits.

16:02 High school track and field team dynamics. 

18:11 Track and field goals and records

22:56 Track recruiting and training with a high school athlete.

28:09 Track and field training and progress

31:03 High school track athlete's training and growth

36:31 Sprint training and recovery

38:14 Parental involvement in college athletics

44:15 High school track athlete's training and mental preparation.

Take advantage of this episode packed with Lily's insights and experiences in the track and field world. 

Enjoy the show!

IG: @lily.jarretttt 

Welcome to Oak Performance Radio with your host, Adam Lane! If you're new here, our mission is to deliver top-notch content for athletes, coaches, and parents, diving into every aspect of athletic performance.

We're here to inspire and help athletes unlock their full potential.

Join us in an insightful episode featuring retired D1 athletes – Paige Kaufman, Raeann Bergman, and Ava Vitale. All three powerhouse athletes played Division 1 volleyball, recently concluding their college careers, and have seamlessly transitioned into the real world.

00:01 Athletic performance, coaching, and career paths.

2:43 College volleyball transition challenges.

11:31 College volleyball recruitment and priorities. 

17:57 College volleyball experiences and self-confidence. 

22:23 College athletics and academic priorities.

29:16 College team dynamics and mentorship. 

37:07 High school sports team dynamics and complaining.

43:28 College volleyball transfers and coaching pressure.

46:23 College volleyball careers and emotions after graduation.

51:54 Fitness and athletic performance after college. 

54:17 Volleyball, exercise, and mental health.

1:08:03 High school sports, parenting, and overcoming obstacles.

Tune in and be part of the Oak Performance Radio community, where we're committed to helping athletes be their best!

Over the last 18 years, my volleyball journey has been a diverse one. On top of being a former collegiate indoor/Open-level beach player, I’ve coached junior college, NCAA Division III, and NCAA Division I. I’ve coached juniors club full time, and for the last ten years, I’ve coached beach volleyball. 

The environment has changed a lot, but there’s always been one constant: I want to leave each player better than I found them. I’ll do everything I can to help players become the best they’re capable of, but never at the expense of treating them like human beings. I hope to teach lessons to the athletes that transcend the court, and I am so excited to work with every athlete who trusts me with their youth sports experience.

00:01 Coaching volleyball for 20 years with a focus on youth development.

5:53 Youth volleyball training and development.

9:40 Youth sports development and coaching philosophy.

14:02 Youth sports, coaching, and player development

17:50 Youth sports culture and player development.

22:02 Youth sports coaching challenges and retention.

25:27 Youth sports coaching and mental health.

36:59 College athletic programs and financial aid.

39:16 Youth volleyball coaching and player development

43:16 Coaching youth sports and personal connections. 

47:15 Coaching youth volleyball with a focus on education and certification

51:28 Coaching development and talent vs. personality traits

55:08 Coaching volleyball with a focus on player development and team culture. 

1:06:55 The benefits and challenges of multi-sport athletes.

1:36:24 Coaching, player development, and college athletics. 

Facebook: @ProgressionBVB

IG: @ProgressionBVB

https://www.progressionvolleyball.com/

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're tuning in for the first time, our mission is to provide top-notch content for athletes, coaches, and parents. We're passionate about sharing stories that inspire and delve into every facet of athletic performance. Our ultimate objective is to help athletes unlock their full potential and be the best they can be.

Today’s guest is Lawrence Phillips, a successful MMA fighter from Rockford, Illinois, who holds a world championship title. His rise to prominence began in February, and he boasts an impressive amateur record of 7-0, with all wins secured in the first round. Recently, Phillips won the championship at the Global Association of Mixed Martial Arts World Championships in Amsterdam, defeating his Latvian opponent.

Phillips is a 6'3" fighter weighing 265 pounds. He has gained the attention of significant management teams, such as Paradigm and First Round Management, representing MMA stars such as Conor McGregor and Derrick Lewis.

Phillips' success stems from his coaches and the support he receives at DeLaRosa Submission Academy in Roscoe. His foundation for success was laid during his wrestling days at Auburn High School and later at Division II St. Cloud State, where he contributed to a national championship team.

00:01 MMA training and coaching with Lawrence Phillips. 

2:21 High school wrestling, college, and MMA.

9:15 MMA training, fighting, and travel experiences. 

14:08 Balancing strength training and MMA practice.

26:15 Martial arts and overcoming adversity.

29:01 Wrestling and jujitsu training

34:49 MMA training and its unique balance between smart and stupid training

Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best.

Today’s guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training High school and collegiate athletes to reach their athletic potential on the field, court, matt, and track. 

Darren has his BS in Exercise Science, along with being a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. Darren has 10+ Years of Coaching, including time at Utah State University and the University of Utah.

Hansen Athletics has excelled at making sprinting and speed pillars within their training to unlock athletes' athletic potential.

2:10 Youth athletes' needs and how coaches can provide support

5:52 Training athletes year-round while maintaining performance.

12:01 Coaching methods and athlete trust

14:51 Speed training for athletes

17:53 Training athletes for speed and conditioning in football. 

24:45 Football training and conditioning.

27:58 Sports conditioning and peak performance.

31:08 Common running mistakes and how to fix them. 

35:13 Proper running mechanics for youth athletes

37:33 Sprinting for athletic performance and longevity

40:31 Training volleyball players with sprinting and nervous system adaptation

47:43 Athletic training and recovery.

51:10 Speed training and athlete development.

Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

Power Athlete

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're new to the show, we aim to create fantastic content for athletes, parents, and coaches. We tell stories that last and delve into everything related to athletic performance. Our end game is to help athletes achieve their optimal performance and be their best. 

Today’s guest is Mitch Hull of 3D Coaching. He has been involved in the athletic world most of his life. A 3-sport athlete in High School, Mitch won a State and National title in wrestling. After playing two years of football at Kansas State, Mitch wrestled for three years at the University of Wisconsin, where he was a Big Ten Champion and All-American. He also wrestled for the United States in the World Championships in both Olympic Styles. Mitch finished his competitive career by placing second in the Olympic Trials.

Mitch coached wrestling for 4 years as an assistant coach at Wisconsin before he went on as an Assistant Coach at Purdue University for two years and then the Head Coach at Purdue for four years. As the Head Coach, Purdue Wrestling had its best two seasons in the past 65 years, placing 7th and 12th at the NCAA Championships.

Check them out at https://3dinstitute.com/.

Enjoy the show!

2:25 The role of coaches in education and sports.

7:36 The importance of coaching beyond technical skills.

12:10 Coaching high school sports with a focus on excellence and relationships.

18:05 Youth sports coaching and player enjoyment

22:57 Prioritizing child's enjoyment over winning in youth sports

26:04 Supporting kids in sports and avoiding burnout.

31:11 The importance of embracing failure in personal growth.

36:15 Parenting and athletic culture

47:33 Intentional coaching and culture building.

Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO!

POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition!

POWER ATHLETE aims to provide world-class solutions for real-world athletes & coaches.

POWER ATHLETE has worked with thousands of athletes around the globe and has taken them to the highest levels of performance!

Check them out at:

https://powerathletehq.com/

Power Athlete