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Episode #14, August 19th, 2009

Show Notes

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Episode #22, October 21, 2009

Show Notes

Last Week’s Challenge

Try and find out how much real food you are eating

Can not trust front label, it does not necessarily mean real food

Joe and his family was able to eat healthy because his wife made sure the food they were eating was full of nutrients and unprocessed

Main Topic

We usually break fats into 4 categories

Joe also states that the fat issue goes beyond types (sat, mono, poly) and amount (total fat)

There is also a fat conversion that is not well known in America

Next Week’s Challenge

Joe and Kathy suggest you be aware of how much processed oil you eat

Make sure you know exactly what you are eating

The post Oathealth Podcast Episode 22 appeared first on Oathealth Heart Health Blog » Podcast Feed.

The post Oathealth Podcast Episode 22 appeared first on Oathealth Heart Health Blog » Podcast Feed.