Oathealth Heart Health Blog » Podcast Feed

Oathealth Heart Health Blog » Podcast Feed

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Oathealth Heart Health Blog » Podcast Feed episodes

  • Oathealth Podcast Episode 31
    This Podcasts talks about stress, stress reduction, fish and its benefits
    The post Oathealth Podcast Episode 31 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 30
    This Podcast talks about stress and how it is important to manage it. Also, talks about exercising from the previous Podcast
    The post Oathealth Podcast Episode 30 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 29
    Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
    Episode #14, August 19th, 2009
    Show Notes
    Episode #29, December 11, 2009
    Show Notes
    Last week’s challenge:
    Joe challenged everyone to try and eat raw nuts/ seeds at least 2x a week
    Since nuts/ seeds have shown to lower cholesterol in studies, Joe tried to eat nuts more than 2x a week
    Joe also ate nuts and seeds as a snack between meals
    Next week’s challenge:
    Mark and Joe challenge you to exercise for 30 minutes at least once this week
    Here is a short list of some of the possible benefits of exercising:
    helps with weight management and fat burning
    helps healthy cholesterol levels
    beneficial for joints
    beneficial for mood
    moderate exercise can benefit the immune system
     
    The post Oathealth Podcast Episode 29 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    The post Oathealth Podcast Episode 29 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 28
    In this Podcast, Joe talks about drinking plenty of fluids, especially water. Also mentions eating raw nuts and their benefits to our health.
    The post Oathealth Podcast Episode 28 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 27
    Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
    Episode #14, August 19th, 2009
    Show Notes
    Episode #27, November 25th, 2009
    Show Notes
    Last Weeks’ Challenge:
    Evaluation of the cost for Health Change
    Joe mentioned that he actually got good night sleep during during the challenge
    Joe also says that it is important to make changes towards healthy lifestyle, but we need to be realistic about the starting point
    Next Weeks’ Challenge:
    Drink at least two 8oz. glass of water a day
    Joe suggests to drink only water (this means no soda or other beverages that have sugars, coloring and etc.)
    Start this challenge slow, and increase water intake gradually.
    Additional Resources:
    Water is necessary for all life.
    Water carries vital nutrients to all parts of our bodies
    Best solvent in the universe- flushes out toxins http://www.pbs.org/wgbh/nova/origins/essential.html
    We have an increased need for it because of the
    amount of toxicity we consume
    amount of dehydrated and salted processed food we eat
    Less fresh fruits and vegetables that are high in water content
    I helps:
    in regulating our temperature
    lubricate and cushion our joints
    If you replace 16oz of pop with 16oz of water you will save yourself 200 calories.
    The post Oathealth Podcast Episode 27 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    The post Oathealth Podcast Episode 27 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 26
    Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
    Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
    Episode #26, November 19, 2009
      
    Last weeks challenge:
    Evaluate Where Your Health is and Where You Want it to be. 
    Count the cost- What will it take to make a positive change?
    Additional Resources:
     
    Nearly 1/3 of the calories in the US diet come from junk food, researchers find
    UC Berkeley News
    Sarah Yang
    01 June 2004
    http://berkeley.edu/news/media/releases/2004/06/01_usdiet.shtml
     
    Recent News: Bad sign for Baby Boomers: Disability on the rise for Americans in their 60’s
    Compared with those surveyed in 1988-1994, 60-somethings surveyed in 1999-2004 were:
    70% more likely to have difficulty walking from room to room, getting in and out of bed, and/or eating and dressing.
    70% more likely to have difficulty doing chores, preparing meals, and/or managing money
    50% more likely to have difficulty walking a quarter mile and/or walking up 10 steps without rest
    40% more likely to have difficulty stooping, crouching, or kneeling; lifting or carrying 10 pounds; and/or standing from an armless chair.
    http://www.webmd.com/healthy-aging/news/20091112/boomers-doomed-to-disability?src=RSS_PUBLIC
     Good News
    The body is highly resilient
    Basic changes make a big difference
    There is a group to help support you through the process
    We are willing to put in the work to help you step by step along the way
    Even if you only accomplish 80% of what we are seeking to accomplish in the next year you can
    Increase energy levels
    loose weight
    decrease risk for disease
    If we can make many of these changes permanent then we can leave a solid foundation for the next generation
    Next Weeks’ Challenge:
    Joe challenges you to be aware of food additives
    See how much food you eat have additives
    The post Oathealth Podcast Episode 26 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    The post Oathealth Podcast Episode 26 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 25
    This Podcast talks about food additives, artificial coloring, and how that might affect our health.
    The post Oathealth Podcast Episode 25 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 24
    Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
    Episode #24, October 28, 2009
    Show Notes
    Last Weeks’ challenge:
    How much processed oil do we eat?
    Once again we’ve stripped almost all the nutrients out and through the processing have created some toxins.
    Joe mentioned that we are basically left with calories which we are not deficient in.
    Main Topic:
    Our bodies cannot make essential fats and we need them to be healthy
    Joe breaks down Omega 3 into three main types: ALA, EPA, and DHA
    Moreover, valuable information is provided on Omega 3’s health benefits and research for cardiovascular health
    Next Week’s Challenge:
    Joe challenges our listeners to eat one source of unprocessed omega 3’s every day
    Additional Resources:
    Some Healthy Supplements
    Flax seed oil
    Fish oil
    Cod liver oil
    The post Oathealth Podcast Episode 24 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    The post Oathealth Podcast Episode 24 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 23
    In this interesting Podcast Joe will provide plenty of information on fast food, where it comes from and facts about deep fried foods.
    The post Oathealth Podcast Episode 23 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min
  • Oathealth Podcast Episode 22
    Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
    Episode #14, August 19th, 2009
    Show Notes
    Click the play button above to listen online. Right click “download” and click “Save Target As to save to your desktop.
    Episode #22, October 21, 2009
    Show Notes
    Last Week’s Challenge
    Try and find out how much real food you are eating
    Can not trust front label, it does not necessarily mean real food
    Joe and his family was able to eat healthy because his wife made sure the food they were eating was full of nutrients and unprocessed
    Main Topic
    We usually break fats into 4 categories
    Joe also states that the fat issue goes beyond types (sat, mono, poly) and amount (total fat)
    There is also a fat conversion that is not well known in America
    Next Week’s Challenge
    Joe and Kathy suggest you be aware of how much processed oil you eat
    Make sure you know exactly what you are eating
    The post Oathealth Podcast Episode 22 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    The post Oathealth Podcast Episode 22 appeared first on Oathealth Heart Health Blog » Podcast Feed.
    1 min

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An open-ended discussion about heart health and how to optimize your cholesterol scores naturally using simple lifestyle changes. We help shed light on questions ranging from what foods are bad for…