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Episode #24, October 28, 2009

Show Notes

Last Weeks’ challenge:

How much processed oil do we eat?

Once again we’ve stripped almost all the nutrients out and through the processing have created some toxins.

Joe mentioned that we are basically left with calories which we are not deficient in.

Main Topic:

Our bodies cannot make essential fats and we need them to be healthy

Joe breaks down Omega 3 into three main types: ALA, EPA, and DHA

Moreover, valuable information is provided on Omega 3’s health benefits and research for cardiovascular health

Next Week’s Challenge:

Joe challenges our listeners to eat one source of unprocessed omega 3’s every day

Additional Resources:

Some Healthy Supplements

Flax seed oil

Fish oil

Cod liver oil

The post Oathealth Podcast Episode 24 appeared first on Oathealth Heart Health Blog » Podcast Feed.

The post Oathealth Podcast Episode 24 appeared first on Oathealth Heart Health Blog » Podcast Feed.