Obese

I did NOT have a good week on the weight-loss front. At least, not from an effort standpoint. So do I dwell on it? Call it quits? Or do I take it for what it is and keep moving forward?

Today's episode is about staying motivated, even when you fail. 

Changes to the podcast, good news for your host, and ways to celebrate hitting your weightloss goals!!

How'd week one of Intermittent Fasting go? I'll give you the details! Plus, my top five favorite apps for my weightloss journey! 

In this episode, Randy answers YOUR questions! Plus, how do you encourage a loved one who has decided to lose weight? What's worked for me, and what the medical field has to say on it! 

10 Ways To Help A Loved One Lose Weight:
https://www.webmd.com/diet/obesity/features/10-ways-to-help-a-loved-one-lose-weight#1

Independence Day has a special meaning for me this year. Plus, the unspoken "Fat Tax" and why I have a problem having my picture taken with other people. 

Melissa and I wrap up our conversation reminiscing about our old Spring Arbor College days. We also talk about the beginnings of my personal struggle with weight gain, healthy vs unhealthy food choices, the things we put in our bodies, and WHAT is "Chippin'?"

Randy worries that his bad knees might negatively impact his workouts. Plus, we're back with Melissa Penzotti to talk about finding what works for you, learning how to evolve your regimen to what you need, and more! 

Randy talks with College friend Melissa Penzotti,  about that moment you know you need to make a change--and what to do about it! Also in this episode: Fat Brain, exercise addiction, and doing Too Much Too Fast!

My name is Randy. I am 5'10" and weigh over 350 pounds. I am medically obese, and it is time to make a change. Welcome to my journey to health and wellness.