#005 - Hi, Lani here! Join me, Mary, and Preston on a raw, deep dive into the mindset and thought processes needed to overcome negative self-talk and weight issues. Preston has lost over 70lbs and Mary has lost nearly 100lbs as they have worked through...

Obesity and Negative Self-Talk with Mary Scott and Preston Griffith

You know you should eat more vegetables, but fast food is so convenient. Maybe you’re just wondering, What the heck happened to me? Here you’ll discover how regular people have transformed their health through a plant-based diet and be inspired by the healing powers of the human body. Certified Nutritionist Lani Yamafuji knows what it’s like to get a dreaded disease diagnosis. But instead of fighting with drugs, she and all her guests healed themselves just by changing the food they ate. This podcast will teach you how to adopt a winning mindset, drop limiting beliefs, set better habits, prepare tasty nutritious food, lose weight without dieting, prioritize self-care, and refocus on what’s most important. You’ll learn the difference between the vegan, plant-based, and whole food plant based lifestyle and what it takes to keep your body well fueled. It’s a weekly mix of interviews and action steps you won’t want to miss. Come celebrate the challenges and discoveries that ultimately lead to happiness and well-being. Hit subscribe and change your life. You’ll never look at vegetables the same way again.

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Obesity and Negative Self-Talk with Mary Scott and Preston Griffith

Obesity and Negative Self-Talk with Mary Scott and Preston Griffith