1. Eat slow and chew your food thoroughly. Do not eat in a hurry. 2. High calorie beverages includes cold drinks, fruit juices,  sweet tea, sweetened coffee drinks and alcohol . 3. Have a bowl of chopped carrot / cucumber/tomato/radish/beetroot as evening snack.  4. Drink Lassi, Spiced Buttermilk, coconut water, lemon water instead of sweetened beverages    5. Consume Fiber rich food like whole grains (oats, jowar, barley, ragi), whole pulses, green leafy vegetables.