1. Start your day with a brisk morning walk.          2. There can be an increase in risk of diabetes and high blood pressure with an increase in weight. 3. Do at least 30 minutes of moderate-intensity physical activity (eg. Brisk walking) or at least 20 minutes vigorous intenstity physical activity (eg. running,swimming,cycling) per day.  4. Eat vegetables/ fruits in all your meals in various forms (like in curry, soup, mixed with curd, added in pulse prepartion and rice) 5. Have food in smaller portions. Don't eat in large bowl or directly from packet as it makes difficult to assess how much you’ve eaten.