1. Do yoga/meditation to manage stress. 2. Walk atleast 10,000 steps/day to remain physically fit. 3. Drinking too much alcohol can damage your liver and heart. Limit the intake of alcohol to less than 60ml/day. 4. Use more of whole and split pulses – like sabut and chilka moong, rajma, chana, chole, sabut masoor, sabut udad etc. 5. Limit the intake of chips,namkeen, pappad & biscuits. It contains high amount sugar, salt and fats.