1. Limit use of ghee, butter and especially vanaspati in cooking.  2. Healthy breakfast options: 1. Poha 2. Upma 3. Oats porridge 4. Besan spinach cheela 5. Egg toast. 3. Avoid drinking alcohol. Those who drink, should limit its intake and avoid binge drinking. 4. Spend some time on breathing exercises for a relaxing day.  5. Regular physical activity helps in lowering cholesterol level.