Today I am talking about accountability partners and how they can make or break your healthy lifestyle. Having the right team to cheer you on can be the answer to stopping the constant negative self talk that we all suffer from.

Fighting those early spring blues. That moment when the tax man comes, and we forget those in our tribe. How I, myself am overcoming anxiety and depression this week and how those in my tribe have helped me through it. Take a moment to turn off technology and embrace those dearest to us.

How to build that foundational piece. Building the core strengths so that you can tackle ANY day. Knowing that even the basics matter and that you are more then your obstacles. 

Real feelings of a real morbidly obese person. How we struggle every day, and how we are not defined by our struggles, that they are lessons. To keep going even in the presence of depression and mindless thoughts. To know that you are AMAZING, and love is just around the corner.

How can you inspire others when we are all different? That is what I'm going to talk about and then some. Be ready cause it's about to get real up in here!

How we struggle each and every day with obesity and how coming together as a community can really impact our lives. Happy February and know that this is only the beginning!

Today we are talking about daily habits and COFFEE. Who doesn't love coffee?

First episode of F*ck Obesity. A 300lb gal willing to talk about obesity and it's effects on herself and others that suffer from this horrible disease.