Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain.  Also available as a YouTube video at https://youtu.be/N_py95DuHQw Photo: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQw Photo: Sunrise Moai ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com

Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain.&nbsp; Also available as a YouTube video at https://youtu.be/N_py95DuHQw Photo: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

Object of Concentration Meditation Technique ©2023

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Object of Concentration Meditation Technique ©2023

Object of Concentration Meditation Technique ©2023